Feta Eggs with Zucchini

There’s something magical about mornings when you can start the day with a dish that feels both comforting and invigorating. My Feta Eggs with Zucchini recipe has become a staple in my kitchen, especially during the summer months. This dish not only tantalizes the taste buds but also embraces the warmth of the season with its fresh ingredients. Picture waking up to the aroma of sizzling vegetables and creamy feta cheese melting into your breakfast; it’s simply irresistible. As I whisk the eggs, I can’t help but think of all the lazy summer mornings spent enjoying breakfast with family and friends. The vibrant colors of the zucchini and onion create an inviting plate that makes it hard to resist. Trust me, this isn’t just a meal; it’s a celebration of flavors that you’ll want to revisit time and again.

Ingredient List for Feta Eggs with Zucchini

When it comes to the ingredients for Feta Eggs with Zucchini, each component plays a vital role in creating a delightful dish. The combination of fresh vegetables with creamy feta makes for a perfect harmony of flavors. Let’s explore the key players that bring this dish to life.

• 1 teaspoon olive oil: Used for sautéing, giving the dish a rich, flavorful base.
• 1/2 cup grated zucchini: Adds moisture and a subtle sweetness, making the dish light and fresh.
• 1/4 cup grated onion: Provides depth of flavor with its natural sweetness.
• 2 large eggs: The star of the dish, bringing protein and creating a satisfying texture.
• 1 ounce feta cheese: Creamy and tangy, it elevates the dish with its distinct flavor.
• crushed red pepper flakes: Optional but recommended for a bit of heat, balancing the creaminess.

Step by Step Guide for Feta Eggs with Zucchini

Cooking Feta Eggs with Zucchini is a delightful experience that allows you to enjoy both the process and the results. Each step is straightforward and rewarding, leading to a tasty breakfast that’s sure to impress. Let’s dive right into the cooking!

1. Start by heating olive oil in a small nonstick skillet over medium heat. You want it hot enough to sizzle but not so hot that it smokes. Once the oil shimmers, it’s time to add the next ingredients.
2. Add the grated onion and zucchini to the skillet. Cook them gently, stirring occasionally, until they become soft and golden. This should take about five to seven minutes. Look for a lovely golden color on the veggies.
3. Once the veggies are ready, sprinkle the feta cheese evenly over the top. Let it cook for about thirty seconds until the cheese starts to melt and blend with the vegetables, creating a delicious base.
4. Carefully crack the eggs directly into the skillet over the melted feta and vegetables. It’s okay if the yolks break; they will still be delicious!
5. Cover the skillet with a lid to allow the eggs to cook gently. Lower the heat to keep the cooking slow and even. Watch as the whites firm up while the yolks remain runny, or cook it more to your liking.
6. After about three to six minutes, check on your eggs. You want the whites set and the yolks still slightly runny. If you prefer firmer yolks, just leave them a bit longer.
7. Once done, remove the skillet from heat. Use a spatula to gently lift the Feta Eggs with Zucchini onto a plate. Serve hot, garnished with a sprinkle of crushed red pepper flakes if you like a kick of spice.
8. Enjoy your meal right away! These eggs taste best when served warm with crusty bread or a side salad.

Helpful Hints

To make your experience with Feta Eggs with Zucchini even better, here are some helpful tips to keep in mind. These suggestions can enhance your cooking and serving experience!

• Storage: Store any leftovers in an airtight container in the fridge. They should be good for up to three days, but enjoy them fresh for the best flavor.
• Freezing: It’s not recommended to freeze this dish as the texture of the eggs may change once thawed.
• Pairing: This dish pairs wonderfully with toasted sourdough bread or a fresh garden salad for a wholesome meal.
• Meal Prep: You can prep the zucchini and onion the night before to save time in the morning.
• Serving: Serve with a side of sliced avocado or fresh fruit for a balanced breakfast.

Pairing Suggestions for Feta Eggs with Zucchini

When it comes to serving Feta Eggs with Zucchini, the options are endless. Here’s how you can elevate this dish:

• Fresh Greens: Pair your dish with a light arugula or mixed greens salad dressed with lemon vinaigrette.
• Crusty Bread: Slices of crusty bread or a toasted bagel make for perfect companions to scoop up the eggs.
• Fruit Salad: A refreshing fruit salad on the side adds a sweet and juicy contrast to the savory eggs.
• Perfect for Brunch: This dish is an excellent choice for brunch gatherings; it’s sure to impress guests and family alike.
• Seasonal Flavors: In summer, add a side of grilled vegetables to celebrate the season’s produce.
• Protein Boost: You can add some cooked black beans on the side for a protein-packed meal.

FAQ

Conclusion

The Feta Eggs with Zucchini recipe is a delightful way to start your day, combining fresh ingredients with a comforting touch. With its ease of preparation and delicious outcome, it’s a dish that you’ll want to make over and over again. I encourage you to give it a try and savor the flavors that come together so beautifully in this simple meal.

Feta Eggs with Zucchini

The ultimate breakfast dish, Feta Eggs with Zucchini combines the creaminess of feta, the freshness of zucchini, and the protein of eggs for a delightful meal. Perfect for a quick breakfast or a light lunch, this easy recipe will soon be a favorite in your kitchen!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 8 minutes mins

Total Time 13 minutes mins

Servings: 1 servings

Course: Breakfast

Cuisine: Mediterranean

Calories: 330

Ingredients Equipment Method Notes

Ingredients

  

• 1 teaspoon olive oil
• 1/2 cup grated zucchini squeezed dry
• 1/4 cup grated onion
• 2 large eggs
• 1 ounce feta cheese
• crushed red pepper flakes optional

Equipment

• Skillet
• Grater

Method

 

1. In a small nonstick skillet, heat the olive oil and add the onion and zucchini on medium heat until soft and golden.
2. Add the feta cheese evenly over the zucchini and cook until melted, about thirty seconds.
3. Carefully drop in the eggs and cover. Cook on low until the yolks are runny and set, or cooked to your liking.

Notes

• Storage: Store any leftovers in an airtight container in the fridge for up to three days.
• Freezing: It's not recommended to freeze this dish as the texture may change.
• Pairing: This dish pairs wonderfully with toasted sourdough bread.
• Meal Prep: Prep the zucchini and onion the night before to save time in the morning.
• Serving: Serve with sliced avocado or fresh fruit for a balanced meal.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!