Feta Avocado Salad
There’s something truly refreshing about a well-made Feta Avocado Salad. The first time I made this dish, I was looking for a light lunch that packed a punch of flavor without weighing me down. I had just come back from a sunny afternoon at the park, and I wanted something that reflected that vibrant energy. The creamy avocado, tangy feta cheese, and the burst of fresh tomatoes together create a medley that dances on your palate. It’s not just a salad; it’s a celebration of summer! As I tossed the ingredients together, the colors reminded me of a beautiful sunset, and I couldn’t wait to dig in.
Recipe Snapshot
30 mins
15 mins
15 mins
Easy
350 kcal
8 g
Keto, Gluten-Free, Low FODMAP
22 g
Chef’s Knife, Whisk, Peeler
What Sets This Feta Avocado Salad Apart
It’s Easy to Make
One of the main reasons I love this Feta Avocado Salad is the simplicity of its preparation. With just a handful of fresh ingredients, you can whip up a delicious dish in no time. This is perfect for those busy weekday lunches when you’re short on time but still want to enjoy something nutritious and delicious.
Perfectly Creamy and Flavorful
The avocado adds a creamy texture that complements the crumbly feta cheese. Together, they create a mouthwatering combination that’s both satisfying and refreshing. Adding a squeeze of fresh lemon juice enhances the flavors, and the olive oil ties everything together beautifully.
Customizable Ingredients
You can easily customize this salad based on what you have on hand. Want to throw in some nuts for a crunch? Go for it! Have some leftover grilled chicken? That’ll add an extra protein punch. This salad is all about making it your own!
Great for Any Occasion
Whether you’re hosting a summer cookout or just need a quick lunch, this Feta Avocado Salad is perfect for any occasion. It’s light enough to serve as a side dish or hearty enough to stand alone as a main meal. The vibrant colors also make it a visually appealing dish to share with friends and family.
Healthy and Nutritious
This salad is packed with nutrients. The avocado is rich in healthy fats, while the parsley and tomatoes offer a variety of vitamins. It’s a wholesome choice that leaves you feeling good about what you eat.
Ideal for Summer
There’s no doubt that this salad shines brightest during the summer months. The freshness of the ingredients and the ease of preparation make it a go-to recipe when temperatures rise. It’s the perfect way to enjoy the bounty of summer produce!
Feta Avocado Salad Shopping List

When it comes to a delightful Feta Avocado Salad, the ingredients you choose matter greatly. Each component plays a crucial role in crafting a dish that’s not only delicious but also visually appealing. The combination of creamy avocado, tangy feta cheese, and fresh vegetables creates a refreshing balance that tantalizes the taste buds. Let’s dive into the key players of this summer dish!
- 8 ounces elbow noodles: A great base that adds heartiness to the salad.
- 2 medium avocados: Creamy and nutrient-rich, these enhance the overall texture.
- 1 cup cherry tomatoes: Sweet and juicy, they provide a burst of flavor.
- 1/4 cup parsley, fresh: Adds a hint of freshness and color.
- 4 ounces feta cheese crumbles: Tangy and crumbly, this cheese is perfect for salads.
- 1/4 cup olive oil: Enhances flavor and helps to dress the salad.
- 1 medium lemon: Freshly squeezed juice brightens the dish.
- 1 clove garlic: Adds a subtle depth of flavor.
- 1/4 teaspoon salt: Essential for bringing out the flavors.
- 4 medium mango: A sweet addition that pairs beautifully with the other ingredients.
Step by Step Guide for Feta Avocado Salad

Making a Feta Avocado Salad is not only easy but also a fun process! You’ll find that each step brings you closer to a deliciously vibrant dish. Let’s dive into the preparation and blend these wonderful flavors together!
- Start by cooking the elbow noodles according to the package directions, cooking them until they reach the al dente stage. This usually takes around eight to ten minutes, and it’s essential to check the texture as you want them firm but not hard. Once done, drain the noodles and set them aside to cool.
- While the noodles are cooling, it’s time to prepare your avocados. Carefully peel and cube them, ensuring to keep the pieces bite-sized. The creamy texture of the avocado will add a luscious quality to your salad that contrasts beautifully with the other ingredients.
- Next, grab those cherry tomatoes and cut them into quarters. Their sweetness will enhance the overall flavor profile of the salad. Once cut, set them aside with the avocado.
- Now, take a handful of parsley and chop it finely. This herb adds a fresh and vibrant note to the salad, so don’t skip this step. Add the chopped parsley to your collection of ingredients.
- Combine the cooled elbow noodles, avocado, cherry tomatoes, parsley, and feta cheese crumbles in a large mixing bowl. The colors should be bright and inviting, making it hard to resist.
- In a separate bowl, whisk together the olive oil, juice of the lemon, minced garlic, and salt. This dressing not only ties all the flavors together but also adds a zesty kick to the salad.
- Drizzle the dressing over the pasta mixture in the large bowl. Use a spatula or large spoon to gently toss everything together, ensuring the noodles and veggies are well-coated in the dressing.
- Finally, serve the salad fresh with slices of mango on the side or on top. The sweetness of the mango balances the tangy flavors and adds a tropical flair.
Things Worth Knowing
Things Worth Knowing
- Use ripe avocados: Ensure that your avocados are perfectly ripe for the best flavor and texture. A ripe avocado will yield slightly when pressed.
- Fresh herbs make a difference: Fresh parsley is key to enhancing the flavor profile of the salad. Dried herbs just won’t cut it!
- Let it chill: If time allows, letting the salad chill for 30 minutes before serving can meld the flavors beautifully.
- Adjust the seasoning: Taste your salad after tossing. You may want to add more salt or lemon juice to balance the flavors.
Making Adjustments

Every cook has their own flair, and this Feta Avocado Salad can be adjusted to fit your taste. Here are some helpful tips to make it just right for you!
- Storage: Store any leftovers in an airtight container in the fridge. It’s best enjoyed within a couple of days.
- Freezing: This salad is not suitable for freezing due to the creamy texture of the avocado and the fresh ingredients.
- Pairing: This salad pairs wonderfully with grilled chicken or fish, making it a versatile dish.
- Flavor variations: Consider adding some nuts or seeds for added crunch, or throw in other seasonal veggies.
- Serving size: This recipe serves four, but feel free to adjust the quantities to make more or less as needed.
Best Served With
Feta Avocado Salad is a bright and flavorful dish that can complement many meals. Here are some ideas for serving:- Grilled chicken: Pair this salad with grilled chicken for a hearty meal that’s still light.
- Fish tacos: This salad makes a refreshing side for fish tacos, bringing a burst of flavor.
- Picnic spread: It’s an excellent addition to any picnic spread, adding a colorful and healthy option.
- Brunch gatherings: Serve it at brunch alongside eggs or quiche for a delightful experience.
- Light dinner: Enjoy it as a main dish on a warm evening with a nice glass of iced tea.
FAQ
Conclusion
The Feta Avocado Salad is a refreshing and vibrant dish that perfectly captures the essence of summer. Its combination of creamy avocados, tangy feta, and fresh vegetables makes it a delightful addition to any meal. I encourage you to try this recipe, whether for a light lunch, a picnic, or as a side dish at your next gathering. You won’t be disappointed!

Feta Avocado Salad
Ingredients
Equipment
Method
- Cook pasta as directed on package, to al dente. Drain and allow to cool.
- Peel and cube the avocado. Cut the tomatoes into quarters and chop the parsley.
- Add the pasta, avocado, tomatoes, parsley and feta cheese to a large bowl.
- In a separate bowl, whisk together olive oil, juice of the lemon, minced garlic and salt. Drizzle over pasta and gently toss to coat.
- Serve pasta with mango slices.
Notes
- Storage: Store any leftovers in an airtight container in the fridge. It's best enjoyed within a couple of days.
- Freezing: This salad is not suitable for freezing due to the creamy texture of the avocado and the fresh ingredients.
- Pairing: This salad pairs wonderfully with grilled chicken or fish, making it a versatile dish.
- Flavor variations: Consider adding some nuts or seeds for added crunch, or throw in other seasonal veggies.
- Serving size: This recipe serves four, but feel free to adjust the quantities to make more or less as needed.


