Name: Baked Mozzarella Chicken Roll Ups
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 4 large skinless/boneless chicken breasts (cut in half lengthwise); 1 cup whole wheat Italian style bread crumbs; 6 tablespoons grated Parmesan cheese (divided); 5 ounces fresh baby spinach (I like “Organic Girl” brand!); 1 tablespoon minced garlic; 1 tablespoon extra light olive oil; 1/2 cup part-skim ricotta cheese; 1 cup egg whites (I buy them in a carton, “pure egg whites”); 3 ounces fresh mozzarella cheese (thinly sliced into 8 pieces); 2 cups your favorite marinara sauce; fresh basil for topping (sliced)

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There’s something incredibly satisfying about digging into a plate of Baked Mozzarella Chicken Roll Ups after a long day. When I first discovered this dish, it was during a cozy evening at home, craving something comforting yet elegant. The idea of perfectly rolled chicken breasts stuffed with creamy cheese and fresh spinach made my mouth water. I remember inviting friends over for dinner and wanting to impress them with my culinary skills. The best part? These roll-ups are not just visually stunning; they are packed with flavors that take the ordinary to extraordinary!

Recipe Snapshot

Total Time:
60 mins

Prep Time:
30 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
40 g

Diet:
Standard

Fat:
15 g

Tools Used:
Grater, Oven, Chef’s Knife, Mixing Bowl, Baking Sheet

The Appeal of This Baked Mozzarella Chicken Roll Ups

Flavor Explosion

The combination of flavors in Baked Mozzarella Chicken Roll Ups is nothing short of magical. The savory filling of spinach and ricotta melds beautifully with the tender chicken, while the melted mozzarella on top adds a luscious creaminess. It’s a taste that lingers long after the last bite, making it a memorable meal.

Easy to Prepare

Don’t let the impressive presentation fool you; these roll-ups are surprisingly simple to make. In just a few steps, you can transform basic ingredients into a show-stopping dish. Perfect for those busy weeknights when you want something special without the hassle!

Healthy and Nutritious

With wholesome ingredients like spinach and whole wheat breadcrumbs, this dish is as nutritious as it is delicious. It’s a fantastic way to sneak in some greens, making it a hit with both kids and adults alike. Who knew being healthy could taste this good?

Make-Ahead Friendly

Another reason I adore these roll-ups is that they can be prepared ahead of time. You can assemble them earlier in the day and pop them in the oven just before serving. It’s a real lifesaver when hosting a dinner party or a family gathering!

Perfect for Any Occasion

Whether it’s a casual family dinner, a fancy get-together, or even a holiday feast, Baked Mozzarella Chicken Roll Ups fit the bill perfectly. Their versatility means you can enjoy them year-round, regardless of the season.

Delightful Leftovers

If you happen to have any leftovers (which is rare in my house), these roll-ups reheat beautifully. Just pop them in the oven for a few minutes, and they’ll taste just as delightful as they did on day one!

What You’ll Need for Baked Mozzarella Chicken Roll Ups

When it comes to the ingredients for Baked Mozzarella Chicken Roll Ups, simplicity is key. Each element plays a crucial role, combining to create a satisfying and delicious meal. The star of the show is undoubtedly the chicken, which serves as a tender canvas for all the flavors to shine. The pairing of spinach with ricotta brings a creamy, wholesome dimension, while the mozzarella adds that crucial layer of meltiness you crave. With a few pantry staples, you’ll have a fantastic dish ready in no time!

4 large skinless/boneless chicken breasts: Cut in half lengthwise, these chicken breasts create the perfect pockets for stuffing.
1 cup whole wheat Italian style bread crumbs: Adds a crispy exterior to the roll-ups, enhancing the texture.
6 tablespoons grated Parmesan cheese: This cheese adds a salty, nutty flavor that elevates the dish.
5 ounces fresh baby spinach: Lightly sautéed, it brings freshness and a pop of color.
1 tablespoon minced garlic: A flavor powerhouse that makes everything taste better.
1 tablespoon extra light olive oil: Used for sautéing, it keeps the dish light and healthy.
1/2 cup part-skim ricotta cheese: Rich and creamy, it’s the perfect filling for the chicken.
1 cup egg whites: Used to help the breadcrumbs stick while keeping it lighter.
3 ounces fresh mozzarella cheese: Thinly sliced, it melts beautifully on top of the roll-ups.
2 cups of your favorite marinara sauce: This ties all the flavors together and adds moisture.
Fresh basil for topping: To finish with a bright, herbal note.

Cooking Method for Baked Mozzarella Chicken Roll Ups

Cooking Baked Mozzarella Chicken Roll Ups is a straightforward process that yields impressive results. The first step is to prepare the chicken, ensuring it’s thin enough to roll easily. Then, you’ll create a delicious filling that brings together all these wonderful flavors. Follow along with these detailed steps, and you’ll have a restaurant-quality dish at home!

Start by preparing your ingredients. Cut the chicken breasts into 8 pieces by slicing each breast lengthwise. Make sure they are about 1/3 inch thick for even cooking. This step is crucial, as the thinner the chicken, the easier it will be to roll.
Next, place the whole wheat breadcrumbs in a bowl and mix in 2 tablespoons of the Parmesan cheese. This mixture will give the roll-ups their crunchy exterior, so make sure it’s well combined.
In a skillet over medium heat, add the olive oil. Once heated, add the spinach and sauté it for 2 to 3 minutes. You want it to wilt just slightly, retaining its vibrant green color. Then add the minced garlic and sauté for an additional minute until fragrant.
In a mixing bowl, combine the sautéed spinach with the ricotta cheese, the remaining Parmesan cheese, and 3 tablespoons of the egg whites. Mix well until everything is evenly coated. This filling is what makes the chicken roll-ups so delicious!
Spray the bottom of a large baking dish with cooking spray and preheat your oven to 450 degrees Fahrenheit. This preheating step is essential for ensuring the roll-ups cook evenly.
Now, it’s time to assemble your roll-ups! Take one piece of chicken and place it on a flat surface. Add a spoonful of the ricotta-spinach filling in the center, then carefully roll the chicken to encase the filling and create a seam on the bottom.
Next, dip the rolled chicken in the remaining egg whites to coat it, and then roll it in the breadcrumb mixture. This will form a crispy crust once baked. Repeat this process for the remaining pieces of chicken, ensuring not to crowd them in the baking dish.
Pour 1 cup of marinara sauce around the chicken in the baking dish, being careful not to pour it on top of the rolls themselves, which keeps the breadcrumbs crispy.
Bake in the preheated oven for 25 minutes. The chicken should be white and cooked through, with a nice golden-brown color on top.
After baking, remove the dish from the oven and pour the remaining marinara sauce over the chicken. Top each roll with a slice of mozzarella cheese and return to the oven to bake for an additional 3 to 5 minutes, or until the cheese is melted and bubbly.
For an extra touch, you can broil the dish for an additional 3 minutes, watching closely to prevent burning, which gives the cheese that perfect golden finish.
Finally, sprinkle with fresh basil before serving. Enjoy your delectable Baked Mozzarella Chicken Roll Ups!

Things Worth Knowing

Cooking Tips: Ensure your chicken is pounded evenly for consistent cooking. This helps to avoid dry spots.
Flavor Enhancement: Feel free to add herbs like oregano or thyme to the ricotta filling for an extra flavor boost.
Cheese Variations: Experiment with different cheeses! A blend of Italian cheeses can take these roll-ups to the next level.
Leftover Ideas: Use any leftover roll-ups in salads or wraps for a quick lunch option.

Helpful Hints

Whether you’re a seasoned chef or a beginner, these tips are designed to help you get the best results with your Baked Mozzarella Chicken Roll Ups. Read on for some practical advice!

Storage: Leftover roll-ups can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven to retain crispiness.
Freezing: These chicken roll-ups freeze well! Assemble them and freeze before baking. When ready to eat, bake directly from frozen, adding a few extra minutes to the cooking time.
Pairing: Serve with a fresh side salad or roasted vegetables for a balanced meal.
Garnishing: Fresh herbs like parsley or basil make a beautiful garnish and add flavor.
Adjusting Spices: Feel free to adjust the amount of garlic or add crushed red pepper flakes for a hint of heat.
Portion Control: If you’re serving a larger crowd, consider making mini roll-ups with smaller chicken pieces for easy serving.

Perfect Matches for Baked Mozzarella Chicken Roll Ups

When it comes to serving Baked Mozzarella Chicken Roll Ups, the possibilities are endless! Here are some fantastic ideas to complement your dish:

Side Salad: A crisp garden salad with a tangy vinaigrette pairs beautifully, adding a refreshing contrast to the cheesy roll-ups.
Garlic Bread: Serve with warm, buttery garlic bread for a classic pairing that everyone loves.
Pasta Primavera: A side of light pasta with seasonal vegetables enhances the meal without overshadowing the main dish.
Seasonal Vegetables: Roasted or sautéed vegetables such as green beans or zucchini can add color and nutrients to your plate.
Hosting a Dinner Party: These roll-ups are perfect for impressing guests. Serve with a glass of sparkling water or a refreshing mocktail to keep things light.
Perfect for Meal Prep: Make a big batch on Sunday, and enjoy them throughout the week, making lunches easier and tastier.

FAQ

Yes, you can use frozen chicken breasts, but it’s essential to thaw them completely before preparing the Baked Mozzarella Chicken Roll Ups. Thawed chicken will ensure even cooking and better flavor absorption. If you’re short on time, you can thaw them in a cold water bath or overnight in the refrigerator.

There are numerous options to pair with Baked Mozzarella Chicken Roll Ups. A fresh garden salad, roasted vegetables, or garlic bread are fantastic choices. You can also serve them with pasta or a light soup for a complete meal. The roll-ups themselves are filling, so lighter sides work well to balance the plate.

To make Baked Mozzarella Chicken Roll Ups gluten-free, simply use gluten-free breadcrumbs instead of regular breadcrumbs. Additionally, ensure that the marinara sauce is gluten-free as some brands can contain gluten. This way, you can enjoy the same delicious flavors without the gluten!

Absolutely! You can assemble Baked Mozzarella Chicken Roll Ups ahead of time and store them in the refrigerator until you’re ready to bake them. Just cover them with plastic wrap to keep them fresh. When you’re ready to cook, bake them straight from the fridge, adding a few extra minutes to the cooking time if necessary.

Conclusion

Baked Mozzarella Chicken Roll Ups are a delicious way to enjoy chicken with a twist! The combination of flavors and textures makes them a standout dish that’s sure to impress. I encourage you to try this recipe soon and share it with your family and friends; it’s a crowd-pleaser!