Garlic Sesame Chicken Bowls

There’s something incredibly comforting about a bowl of warm food, and that’s exactly what you’ll find in these Garlic Sesame Chicken Bowls. Picture this: It’s a chilly evening, and after a long day, you want something that’s not only delicious but also easy to prepare. That’s when I turn to this recipe. The combination of tender, marinated chicken with savory garlic and the nuttiness of toasted sesame oil creates a dish that feels like a warm hug. Plus, the vibrant colors of the quick pickled vegetables and fresh avocado add a beautiful touch to your plate. This dish is more than just food; it’s a reminder of cozy nights in and the joy of sharing meals with loved ones. Whether you’re cooking for yourself or hosting friends, these Garlic Sesame Chicken Bowls are sure to impress!

Recipe Ingredients for Garlic Sesame Chicken Bowls

When it comes to making Garlic Sesame Chicken Bowls, the ingredients play a crucial role in achieving that perfect balance of flavor and texture. The star of the dish is, of course, the boneless chicken thighs, which provide a juicy base that absorbs the marinade beautifully. The harmony of coconut aminos, toasted sesame oil, and rice vinegar creates a savory sauce that is simply irresistible. Each ingredient complements the others, ensuring that every bite is a delight.

• 1 to 1.5 pounds boneless chicken thighs: These provide a tender and juicy base for the dish, easily soaking up the flavors of the marinade.
• ⅓ cup coconut aminos: A soy sauce alternative that adds a touch of sweetness and umami without overwhelming the dish.
• 2 tablespoons toasted sesame oil: This oil introduces a nutty aroma and flavor, enhancing the overall dish.
• 2 tablespoons rice vinegar: A hint of acidity that balances the richness of the chicken and sesame oil.
• 3 cloves garlic minced: Freshly minced garlic adds depth and aromatic flavor to the marinade.
• Quick Pickled Vegetables: A colorful and tangy addition that brightens the dish.
• 4 cups cooked brown rice: This serves as the hearty base, providing fiber and nutrients to the meal.
• 1 large ripe avocado: Creamy and delicious, avocado adds healthy fats and richness.
• 2 tablespoons sesame seeds: For garnish, these add a delightful crunch and nutty flavor.

Making Garlic Sesame Chicken Bowls

Making these Garlic Sesame Chicken Bowls is a joyfully simple process. Start by preparing your quick pickled vegetables, as they can be made in advance. The marinated chicken is the star here. Follow the steps carefully to ensure that the chicken is perfectly cooked and flavorful. Each step enhances the dish, leading to a satisfying and wholesome meal you’ll be proud to serve. Let’s dive into the preparation!

1. Begin by preparing a batch of quick pickled vegetables. This can be done 3 to 4 days ahead of time, allowing the flavors to meld as they sit in the refrigerator. Select your favorite vegetables, such as carrots, cucumbers, and radishes, and slice them thinly.
2. In a small bowl, stir together the marinade ingredients. Combine coconut aminos, toasted sesame oil, rice vinegar, and minced garlic. Make sure everything is mixed well.
3. Chop the boneless chicken thighs into bite-sized pieces. Transfer the chicken to a large zip-lock bag, and pour the marinade over the top. Seal the bag and gently massage the chicken to ensure every piece is well-coated with the marinade. Refrigerate for at least 20 minutes; for best results, let it marinate for several hours or even overnight.
4. While the chicken is marinating, cook the brown rice according to the package instructions. This usually takes about 30 to 40 minutes, so start this step early to ensure everything is ready at the same time.
5. When you’re ready to cook the chicken, heat a large skillet over medium-high heat for a few minutes. Make sure the pan is hot enough to sear the chicken.
6. Transfer the marinated chicken to the skillet, including all the marinade, and let it cook. Stir occasionally to ensure even cooking. You’ll want to keep an eye on the chicken as it turns golden brown and begins to caramelize. This should take about 5 to 8 minutes.
7. As the chicken cooks, the marinade will evaporate and thicken into a sauce. Look for the chicken to be cooked through and tender, with a nice golden color. Ensure there’s enough sauce left for drizzling over the finished bowls.
8. Once the chicken is done, assemble your bowls. Start with a base of the cooked brown rice. Load the bowls with the sticky chicken, add your quick pickled vegetables, and finish with slices of creamy avocado.
9. If you’d like, sprinkle everything with sesame seeds and/or chopped green onions for an extra touch. Enjoy your delicious and colorful meal!
10. Any leftovers can be stored in an airtight container in the refrigerator for up to a week. This dish makes for excellent meal prep as the flavors only get better with time.

Helpful Hints

When preparing your Garlic Sesame Chicken Bowls, these tips will help you achieve the best results. A few small adjustments can make a big difference, so let’s ensure your dish is perfect!

• Storage: Store leftovers in an airtight container for up to a week. You can also divide portions into meal prep containers for easy access.
• Freezing: If you want to freeze a batch, make sure the chicken and rice are completely cool before placing them in freezer-safe containers. They can last up to 3 months.
• Pairing: Serve your bowls with steamed broccoli or a side salad for a complete meal.
• Ingredient Variations: Feel free to mix up the vegetables used for pickling based on what’s in season or what you have on hand.
• Serving Style: These bowls are great served warm, but can also be enjoyed cold as a refreshing salad.

Great Combinations for Garlic Sesame Chicken Bowls

These Garlic Sesame Chicken Bowls are incredibly versatile and can be paired with a variety of sides and dishes. Here are some great combinations to explore:

• Steamed Broccoli: A side of steamed broccoli adds a healthy green element to your meal, complementing the flavors of the chicken.
• Fresh Salad: A crisp green salad with a light vinaigrette can balance the richness of the chicken and rice.
• Fried Rice: For an extra indulgent side, consider serving these bowls with a scoop of fried rice, enhancing the Asian flavors.
• Spring Rolls: Pairing with fresh spring rolls makes for a delightful appetizer or side, adding a crunchy texture.
• Seasonal Vegetables: Incorporate seasonal vegetables, such as zucchini or bell peppers, to keep things fresh and vibrant.
• Perfect for Lunch: These bowls are a great option for lunch boxes, making them a healthy choice for work or school.

FAQ

Conclusion

The Garlic Sesame Chicken Bowls truly marry convenience with flavor, making them an exceptional choice for any weeknight dinner. With tender chicken, fresh vegetables, and a deliciously simple marinade, you’ll find this dish both satisfying and easy to prepare. I encourage you to try it out—it’s sure to become a staple in your household!

Garlic Sesame Chicken Bowls

The ultimate comfort food, these Garlic Sesame Chicken Bowls are a blend of juicy chicken, vibrant vegetables, and a savory sauce. Perfect for easy weeknight dinners, this recipe will satisfy your cravings while keeping mealtime simple and delicious. Try making it tonight!

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Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 3 servings

Course: Dinner

Cuisine: Asian

Calories: 550

Ingredients Equipment Method Notes

Ingredients

  

• 1 to 1.5 pounds boneless chicken thighs
• ⅓ cup coconut aminos
• 2 tablespoons toasted sesame oil
• 2 tablespoons rice vinegar
• 3 cloves garlic minced
• Quick Pickled Vegetables
• 4 cups cooked brown rice
• 1 large ripe avocado
• 2 tablespoons sesame seeds

Equipment

• Large 12-inch Skillet

Method

 

1. Begin by preparing a batch of quick pickled vegetables. This can be done 3 to 4 days ahead of time, allowing the flavors to meld as they sit in the refrigerator. Select your favorite vegetables, such as carrots, cucumbers, and radishes, and slice them thinly.
2. In a small bowl, stir together the marinade ingredients. Combine coconut aminos, toasted sesame oil, rice vinegar, and minced garlic. Make sure everything is mixed well.
3. Chop the boneless chicken thighs into bite-sized pieces. Transfer the chicken to a large zip-lock bag, and pour the marinade over the top. Seal the bag and gently massage the chicken to ensure every piece is well-coated with the marinade. Refrigerate for at least 20 minutes; for best results, let it marinate for several hours or even overnight.
4. While the chicken is marinating, cook the brown rice according to the package instructions. This usually takes about 30 to 40 minutes, so start this step early to ensure everything is ready at the same time.
5. When you’re ready to cook the chicken, heat a large skillet over medium-high heat for a few minutes. Make sure the pan is hot enough to sear the chicken.
6. Transfer the marinated chicken to the skillet, including all the marinade, and let it cook. Stir occasionally to ensure even cooking. You’ll want to keep an eye on the chicken as it turns golden brown and begins to caramelize. This should take about 5 to 8 minutes.
7. As the chicken cooks, the marinade will evaporate and thicken into a sauce. Look for the chicken to be cooked through and tender, with a nice golden color. Ensure there’s enough sauce left for drizzling over the finished bowls.
8. Once the chicken is done, assemble your bowls. Start with a base of the cooked brown rice. Load the bowls with the sticky chicken, add your quick pickled vegetables, and finish with slices of creamy avocado.
9. If you’d like, sprinkle everything with sesame seeds and/or chopped green onions for an extra touch. Enjoy your delicious and colorful meal!
10. Any leftovers can be stored in an airtight container in the refrigerator for up to a week. This dish makes for excellent meal prep as the flavors only get better with time.

Notes

When storing leftovers, keep rice and chicken separated to maintain texture. Freezing is possible but for best quality, consume within 3 months. You can also mix up the veggies for variety!

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!