Garlic Parmesan Chicken Wings
The moment you bite into one of these Garlic Parmesan Chicken Wings, you know it’s going to be a good day. I remember the first time I made these wings; it was a rainy Saturday, and I had a craving that just wouldn’t quit. The smell of garlic and parmesan wafting through the kitchen was simply irresistible! Whether you’re hosting a game day gathering or just indulging in a cozy night at home, these wings make everything better. Friends and family alike can’t help but devour them, and the flavor combination is just out of this world. They’re crispy, buttery, and packed with flavor, making them a favorite among wing lovers. I often find myself making these delectable treats for parties, movie nights, and even just as a weekday dinner option. Trust me, once you try them, you’ll see why they’re a staple in my house!
Recipe Snapshot
1 hr 20 mins
5 mins
75 mins
Medium
300 kcal
28 g
Keto, Paleo, Whole30
20 g
Baking Sheet, Skillet, Grater, Oven, Mixing Bowl, Chef’s Knife, Frying Pan, Wooden Spoon, Air Fryer
Why This Garlic Parmesan Chicken Wings Shines
Perfectly Crispy Texture
One of the best things about these Garlic Parmesan Chicken Wings is their incredibly crispy texture. You can achieve this either with an air fryer or oven baking, but either way, the result is the same: wings that crunch deliciously when you bite into them. The secret lies in the combination of baking powder and the right cooking temperature, which helps render the fat from the skin and results in a crispier finish.
A Flavor Explosion
The flavor profile of these wings is simply unbeatable! The combination of savory garlic, salty parmesan cheese, and a touch of red pepper flakes gives each bite a wonderful punch. As you toss the wings in the rich garlic butter sauce, you’ll be amazed at how the flavors come together. Each wing is coated in a delicious layer that makes them irresistible!
Versatile Cooking Methods
Whether you prefer the convenience of the air fryer or the traditional method of baking, these wings adapt perfectly to your choice. Both methods yield juicy, flavorful wings, letting you customize your cooking process based on what’s available in your kitchen. Plus, there’s something immensely satisfying about knowing you can whip up a batch of wings no matter what cooking equipment you have on hand.
Meal Prep Friendly
If you’re looking for a recipe that’s perfect for meal prep, look no further! These Garlic Parmesan Chicken Wings can be seasoned and prepared in advance, making them a fantastic choice for busy weeknights. Simply store them in the fridge after seasoning and pop them in the oven or air fryer when you’re ready to eat. It’s a great way to have a delicious meal at your fingertips without spending too much time in the kitchen.
Kids Love Them
Let’s be honest; kids adore chicken wings. These Garlic Parmesan Chicken Wings are no exception! The tasty flavors and fun finger-food element make them a hit for family dinners. Plus, they can get involved in the cooking process, from mixing the seasoning to helping toss the wings in the sauce. It’s a great way to bond over cooking and enjoy a delicious meal together!
What Goes Into Garlic Parmesan Chicken Wings

When it comes to crafting the perfect Garlic Parmesan Chicken Wings, the ingredients truly matter. Each component plays a vital role in creating the delicious flavor and texture that make these wings so special. The stars of the show are the fresh chicken wings, which are juicy and tender. The addition of garlic, parmesan cheese, and a few spices creates a tasty harmony, ensuring every bite is packed with flavor. Let’s dive into the key players that elevate this dish!
- 2 lbs chicken wings – The base of the recipe, these wings are the star of the show. Fresh wings provide the best texture and flavor, making them perfect for baking or air frying.
- Cooking spray – Essential for preventing sticking, this helps achieve that golden-brown color and crispy texture.
- 1 tsp garlic powder – A staple in many kitchens, garlic powder infuses a deep flavor that complements the wings beautifully.
- ½ tsp salt – Enhances the natural flavors of the wings and other ingredients, making every bite delicious.
- 1.5 tbsp baking powder – This secret ingredient aids in achieving that crispy skin, particularly if you choose to bake the wings.
- 4 tbsp unsalted butter – Adds richness and flavor, creating a luscious sauce to coat the wings.
- 3 tbsp olive oil – Used in the sauce, this oil brings a fruity flavor and smooth texture.
- 4 cloves garlic, minced – Fresh garlic imparts a wonderful aroma and taste that elevates the dish.
- ¼ cup parmesan cheese, grated, divided – This cheesy goodness adds a deliciously salty element; we use it in both the sauce and as a garnish.
- 1 tsp Italian seasoning – A blend of herbs that brings depth to the flavor profile of the wings.
- â…› tsp red pepper flakes – Just a hint of heat that balances the savory flavors perfectly.
- ¼ tsp salt – Used in the sauce to enhance flavors.
- â…› tsp pepper – Adds a final touch of seasoning to the wings.
- ½ cup alfredo sauce, warmed – A creamy dipping sauce that pairs perfectly with the wings.
- 2 tsp parsley, freshly chopped – For garnishing, this adds a pop of color and freshness.
- 1 medium carrot, sliced into sticks – A crunchy side that complements the wings and adds a healthy element.
- 1 medium celery, sliced into sticks – Another crunchy side to serve with the wings, enhancing the snacking experience.
How to Cook Garlic Parmesan Chicken Wings

Cooking Garlic Parmesan Chicken Wings is an enjoyable and straightforward process. You’ll love how easy it is to create this delicious dish that’s perfect for any occasion. Let’s dive into the steps to ensure your wings turn out perfectly crispy and flavorful every time!
- Start by using a paper towel to pat the chicken wings dry. This will help them crisp up nicely when you cook them. In a small bowl, mix together garlic powder, salt, and baking powder (only use baking powder for baked Garlic Parmesan Chicken Wings). Sprinkle this dry rub over the wings, making sure they’re completely coated with the seasonings.
- Next, preheat your air fryer to 375°F for about 5 minutes. Once it’s ready, spray the air fryer basket with cooking spray. Add the wings to the basket with the skin side up, ensuring they aren’t touching. If you have a large batch, you might need to cook them in batches to get them perfectly crispy.
- Air fry the wings for 25 minutes, flipping them halfway through at the 15 minute mark. This ensures even cooking and crispiness. Keep an eye on them as they cook!
- Once the wings have cooked for 25 minutes, increase the air fryer temperature to 400°F. Flip the chicken wings over and cook them for an additional 8 to 10 minutes. You want to make sure the internal temperature of the thickest part of the wing reaches 165°F. Feel free to test multiple wings to ensure they’re done.
- If any wings are undercooked, air fry them for another 2 to 3 minutes at 400°F until they reach a safe temperature to eat.
- For those opting to bake, preheat your oven to 425°F. Line a baking sheet with foil or parchment paper and set an oven-safe wire rack on top. Spray the rack with cooking spray and set it aside.
- Add seasoned chicken wings, skin side up, to the wire rack in a single layer. Bake for 50 to 60 minutes, removing them from the oven to spray with cooking spray and flipping them every 20 minutes. Aim for an internal temperature of 165°F.
- While the wings are cooking, make the sauce! When there are about 15 to 30 minutes left on the wings, add a medium saucepan to the stove and turn the burner to medium heat. Add olive oil and butter.
- Once the butter melts, add the minced garlic and sauté it for up to 3 minutes, or until it becomes translucent and fragrant.
- Stir the garlic butter oil and turn the heat down to low. Add in half of the parmesan cheese, along with all the Italian seasoning, red pepper flakes, salt, and pepper. Stir regularly to combine for about 2 minutes until the cheese melts into the sauce.
- Transfer the sauce to a large mixing bowl. Once the wings are baked or air-fried, add them to the bowl with the sauce and toss to coat evenly.
- Plate your Garlic Parmesan Chicken Wings with a drizzle of leftover garlic sauce from the mixing bowl on top. Serve them alongside warmed alfredo sauce, carrots, and celery, topped with extra parmesan cheese and parsley.
Things Worth Knowing
- Ensure dry wings: Patting the wings dry before seasoning is crucial for achieving that crispy texture everyone loves.
- Batch cooking: If you have a lot of wings, consider cooking them in batches for even crispiness.
- Check for doneness: Always check the internal temperature using a meat thermometer to ensure the wings are safe to eat.
- Customize the heat: Feel free to adjust the amount of red pepper flakes according to your spice preference.
Helpful Hints

Cooking Garlic Parmesan Chicken Wings can be simple with these helpful hints. Let’s make sure you nail every step of the way!
- Storage: Store leftover wings in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze cooked wings for up to 2 months. Just make sure to cool them down before placing them in freezer-safe bags.
- Pairing: Serve these wings with a side of fresh veggies, like carrot and celery sticks, and creamy dips like ranch or blue cheese.
- Reheating: To reheat, place wings in a preheated oven at 350°F for about 10 to 15 minutes until heated through.
- Perfect for parties: These wings are a big hit at gatherings. They’re easy to make in large batches!
Accompaniments for Garlic Parmesan Chicken Wings
Serving Garlic Parmesan Chicken Wings is all about enhancing that delicious flavor with the right accompaniments. Let’s dive into some fantastic ideas!
- Fresh veggie sticks: Serve with sliced carrots and celery for a crunchy contrast alongside the wings.
- Alfredo dipping sauce: A creamy side that pairs perfectly with the wings, adding richness and flavor.
- Game day gatherings: These wings are perfect for parties, making them a great choice for tailgates or football nights.
- Casual dinners: They also make for a fantastic weeknight dinner that the whole family will enjoy.
- Seasonal flavors: Consider pairing with seasonal side dishes, like sweet potato fries in the fall or a refreshing salad in the summer.
- Storage tips: Leftover wings can be stored in an airtight container in the fridge or frozen for later enjoyment.
FAQ
Conclusion
These Garlic Parmesan Chicken Wings are truly a game changer when it comes to flavor and satisfaction. The perfect blend of garlic and parmesan creates a wing experience that keeps you coming back for more. So why wait? Give this recipe a try and see for yourself how incredible they are!

Garlic Parmesan Chicken Wings
Ingredients
Equipment
Method
- Start by using a paper towel to pat the chicken wings dry. This will help them crisp up nicely when you cook them. In a small bowl, mix together garlic powder, salt, and baking powder (only use baking powder for baked Garlic Parmesan Chicken Wings). Sprinkle this dry rub over the wings, making sure they’re completely coated with the seasonings.
- Next, preheat your air fryer to 375°F for about 5 minutes. Once it's ready, spray the air fryer basket with cooking spray. Add the wings to the basket with the skin side up, ensuring they aren’t touching. If you have a large batch, you might need to cook them in batches to get them perfectly crispy.
- Air fry the wings for 25 minutes, flipping them halfway through at the 15 minute mark. This ensures even cooking and crispiness. Keep an eye on them as they cook!
- Once the wings have cooked for 25 minutes, increase the air fryer temperature to 400°F. Flip the chicken wings over and cook them for an additional 8 to 10 minutes. You want to make sure the internal temperature of the thickest part of the wing reaches 165°F. Feel free to test multiple wings to ensure they’re done.
- If any wings are undercooked, air fry them for another 2 to 3 minutes at 400°F until they reach a safe temperature to eat.
- For those opting to bake, preheat your oven to 425°F. Line a baking sheet with foil or parchment paper and set an oven-safe wire rack on top. Spray the rack with cooking spray and set it aside.
- Add seasoned chicken wings, skin side up, to the wire rack in a single layer. Bake for 50 to 60 minutes, removing them from the oven to spray with cooking spray and flipping them every 20 minutes. Aim for an internal temperature of 165°F.
- While the wings are cooking, make the sauce! When there are about 15 to 30 minutes left on the wings, add a medium saucepan to the stove and turn the burner to medium heat. Add olive oil and butter.
- Once the butter melts, add the minced garlic and sauté it for up to 3 minutes, or until it becomes translucent and fragrant.
- Stir the garlic butter oil and turn the heat down to low. Add in half of the parmesan cheese, along with all the Italian seasoning, red pepper flakes, salt, and pepper. Stir regularly to combine for about 2 minutes until the cheese melts into the sauce.
- Transfer the sauce to a large mixing bowl. Once the wings are baked or air-fried, add them to the bowl with the sauce and toss to coat evenly.
- Plate your Garlic Parmesan Chicken Wings with a drizzle of leftover garlic sauce from the mixing bowl on top. Serve them alongside warmed alfredo sauce, carrots, and celery, topped with extra parmesan cheese and parsley.
Notes
- Tip 1: Store leftover wings in an airtight container in the refrigerator for up to 3 days.
- Tip 2: You can freeze cooked wings for up to 2 months. Just make sure to cool them down before placing them in freezer-safe bags.
- Tip 3: Serve these wings with a side of fresh veggies, like carrot and celery sticks, and creamy dips like ranch or blue cheese.
- Tip 4: To reheat, place wings in a preheated oven at 350°F for about 10 to 15 minutes until heated through.
- Tip 5: These wings are a big hit at gatherings. They're easy to make in large batches!


