Gluten Free Baked Breaded Chicken

There’s something incredibly satisfying about preparing a delicious meal that brings comfort and joy. The Gluten Free Baked Breaded Chicken is just that dish. I remember the first time I made this recipe for my family; the aroma of freshly baked chicken wafting through the house had everyone rushing to the kitchen. It was a Sunday evening, and we were all gathered around the table, excited to dig into something crispy yet tender. What made this dish even more special was knowing that it catered to those with dietary restrictions, allowing everyone to enjoy a tasty meal together.

What to Buy for Gluten Free Baked Breaded Chicken

When it comes to the ingredients for the Gluten Free Baked Breaded Chicken, each one plays a vital role in creating that perfect balance of flavor and texture. The key players include the chicken, which serves as the star of the show, and the gluten-free breadcrumbs, which give that desired crunch. Together, these ingredients come together beautifully to create a dish that’s not only nutritious but also unbelievably tasty.

• 2 large chicken breasts: Cut into four thin filets, these provide the main protein source for our dish, ensuring a juicy and satisfying meal.
• 1 large egg: This will be used to help the breadcrumbs adhere to the chicken, creating that crispy coating we all love.
• 2/3 cup gluten-free breadcrumbs: These are essential for achieving the crunchy texture without the gluten, giving a satisfying bite.
• ½ cup freshly grated parmesan cheese: Optional, but this adds a delightful cheesiness that enhances the overall flavor profile.
• 3 Tbsp gluten-free all-purpose flour: This helps create a nice barrier between the chicken and the egg wash, leading to a thicker coating.
• 1 tsp garlic powder: A must for adding depth of flavor to the breading mix.
• ½ tsp sea salt: Essential for seasoning the dish properly.
• ¼ tsp black pepper: Adds a hint of spice to the mixture.
• 1/3 cup olive oil or avocado oil: This will be used to lightly coat the baking sheet and contribute to the crispiness.
• 3 Tbsp Dijon mustard: Adds a tangy flavor to the chicken, enhancing its taste.
• 2 Tbsp cider vinegar: For brightness and acidity, rounding out the flavors.
• 3 Tbsp honey: This can help balance the tanginess of the mustard and vinegar.
• ¼ tsp sea salt: Just to taste, ensuring the chicken is perfectly seasoned.

Cooking Method for Gluten Free Baked Breaded Chicken

Ready to dive into the cooking process? This method is straightforward and fun, guiding you through each step to achieve delicious Gluten Free Baked Breaded Chicken. Let’s get started!

1. Preheat your oven to 400 degrees Fahrenheit. This is crucial for ensuring that your chicken cooks evenly and gets that golden-brown exterior we all crave.
2. Spray a large casserole dish or baking sheet with cooking oil. This will prevent the chicken from sticking and help it crisp up beautifully.
3. Remove the chicken from its packaging and place it on a large cutting board. It’s important to handle the chicken carefully to avoid any cross-contamination.
4. Use paper towels to pat any excess moisture off of the chicken breasts. Drying the meat will help the breading stick better.
5. Using a sharp knife, slice each chicken breast through the center, creating four thin chicken breast filets. If you’re using thin cutlets or tenders, you can skip this step.
6. Crack the egg into a bowl and whisk it vigorously with a fork until it’s well-beaten. This will be your binding agent for the breadcrumbs.
7. In a large plate or shallow bowl, combine gluten-free breadcrumbs, parmesan cheese (if using), gluten free flour, garlic powder, sea salt, and black pepper. Mix everything together until well combined.
8. Take one of the chicken filets and dip both sides into the beaten egg. Make sure it’s fully coated to help the breadcrumbs adhere properly.
9. Transfer the egg-coated chicken to the breadcrumb mixture and dip both sides into it. Use your hands to press down gently and pile more breadcrumbs on top to create a thicker coat.
10. Place the breaded chicken cutlet onto the prepared baking dish and repeat the coating process for the remaining pieces.
11. Once all the chicken is coated, bake it on the center rack of the preheated oven for 12 to 15 minutes. You want them to be golden brown and reach an internal temperature of 165 degrees Fahrenheit.
12. Insert a digital thermometer into the thickest part of the breast to ensure it’s cooked through. Once done, let them rest for a few minutes.
13. Now, you can serve your baked breaded chicken with your favorite sides, like rice pilaf, roasted vegetables, or a fresh salad for a balanced meal.
14. If you love honey mustard chicken, blend the ingredients for the honey mustard sauce until combined, and drizzle it over or serve it as a dipping sauce.

Ways to Adapt This Recipe

Looking to make the Gluten Free Baked Breaded Chicken your own? Here are some handy tips:

• Storage: Store leftover chicken in an airtight container in the refrigerator for up to three days. Reheat in the oven to keep it crispy.
• Freezing: Yes, you can freeze the breaded chicken! Wrap each piece tightly in plastic wrap and store in a freezer-safe bag for up to three months.
• Pairing: Serve this dish with light sides like a green salad, steamed broccoli, or quinoa for a nutritious meal.
• Flavor Variations: Experiment with different herbs and spices in the breadcrumb mixture for various flavor profiles, like adding oregano for Mediterranean flair.
• Enjoy with Sauces: Serve with your favorite sauces, such as ranch dressing or a homemade honey mustard, to elevate the flavor even more.

Serving Ideas for Gluten Free Baked Breaded Chicken

When it comes to serving the Gluten Free Baked Breaded Chicken, there are countless possibilities to explore. Here are some delightful serving ideas:

• Classic Sides: Pair the chicken with creamy mashed potatoes or macaroni and cheese for a comforting and filling meal.
• Fresh Salads: A crisp garden salad or a refreshing coleslaw provides a nice contrast to the warmth of the chicken.
• Seasonal Vegetables: Roast seasonal vegetables like carrots, zucchini, or bell peppers to add color and nutrition to your plate.
• Wrap It Up: Consider using the baked chicken in wraps or sandwiches with avocado, lettuce, and tomato for a fun twist.
• Perfect for Any Occasion: Whether it’s a casual family dinner or a gathering with friends, this dish fits perfectly into any setting.
• Storage Tips: If you have any leftovers, store them properly to keep them fresh. Use airtight containers to maintain their quality.

FAQ

Conclusion

The Gluten Free Baked Breaded Chicken stands out due to its perfect balance of flavors and textures, making it a delightful choice for any meal. I encourage you to give it a try; it’s not only delicious but also simple to prepare. You might just find it becomes a staple in your kitchen.

Gluten Free Baked Breaded Chicken

The ultimate comfort food, Gluten Free Baked Breaded Chicken is crispy, tender, and perfect for any occasion. Enjoy this easy weeknight dinner that caters to all dietary needs, making it a must-try for your next meal!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 2 large chicken breasts cut into four thin filets
• 1 large egg
• 2/3 cup gluten-free breadcrumbs or regular breadcrumbs
• ½ cup freshly grated parmesan cheese optional
• 3 Tbsp gluten-free all-purpose flour or regular flour
• 1 tsp garlic powder
• ½ tsp sea salt
• ¼ tsp black pepper
• 1/3 cup olive oil or avocado oil
• 3 Tbsp Dijon mustard
• 2 Tbsp cider vinegar
• 3 Tbsp honey
• ¼ tsp sea salt to taste

Equipment

• Large baking sheet

Method

 

1. Preheat your oven to 400 degrees Fahrenheit. This is crucial for ensuring that your chicken cooks evenly and gets that golden-brown exterior we all crave.
2. Spray a large casserole dish or baking sheet with cooking oil. This will prevent the chicken from sticking and help it crisp up beautifully.
3. Remove the chicken from its packaging and place it on a large cutting board. It’s important to handle the chicken carefully to avoid any cross-contamination.
4. Use paper towels to pat any excess moisture off of the chicken breasts. Drying the meat will help the breading stick better.
5. Using a sharp knife, slice each chicken breast through the center, creating four thin chicken breast filets. If you're using thin cutlets or tenders, you can skip this step.
6. Crack the egg into a bowl and whisk it vigorously with a fork until it’s well-beaten. This will be your binding agent for the breadcrumbs.
7. In a large plate or shallow bowl, combine gluten-free breadcrumbs, parmesan cheese (if using), gluten free flour, garlic powder, sea salt, and black pepper. Mix everything together until well combined.
8. Take one of the chicken filets in your hands and dip both sides into the beaten egg. Make sure it’s fully coated to help the breadcrumbs adhere properly.
9. Transfer the egg-coated chicken to the breadcrumb mixture and dip both sides into it. Use your hands to press down gently and pile more breadcrumbs on top to create a thicker coat.
10. Place the breaded chicken cutlet onto the prepared baking dish and repeat the coating process for the remaining pieces.
11. Once all the chicken is coated, bake it on the center rack of the preheated oven for 12 to 15 minutes. You want them to be golden brown and reach an internal temperature of 165 degrees Fahrenheit.
12. Insert a digital thermometer into the thickest part of the breast to ensure it's cooked through. Once done, let them rest for a few minutes.
13. Now, you can serve your baked breaded chicken with your favorite sides, like rice pilaf, roasted vegetables, or a fresh salad for a balanced meal.
14. If you love honey mustard chicken, blend the ingredients for the honey mustard sauce until combined, and drizzle it over or serve it as a dipping sauce.

Notes

• Tip 1: Use a sharp knife to slice the chicken breasts through the center (horizontally) to create thinner cutlets. As an alternative, you can use a meat tenderizer to pound the chicken breasts into thinner filets that are about ½ inch thick.
• Tip 2: Many grocery stores carry raw chicken tenders or chicken filet, which are already sliced thinly. This is a great low-fuss option if your store carries them!
• Tip 3: Use regular Panko breadcrumbs if you aren’t gluten-free, or use 1 cup of crushed pretzels. For a grain-free option, use 1 cup of almond flour plus ½ cup of parmesan cheese and omit the all-purpose flour.
• Tip 4: Regular all-purpose flour works too.

Previous PostEnchilada Chicken Roll Ups

Next Post BBQ Chicken Tacos

Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!