Easy Oven Baked Chicken Tenders

There’s something so comforting about crispy chicken tenders, and the Easy Oven Baked Chicken Tenders take that comfort to a whole new level. Growing up, these crispy delights were always a favorite in my household. My mom would whip them up for dinner, and there was never a crumb left on anyone’s plate. The aroma of freshly baked chicken wafting through the kitchen would send us running to the table, eager to dig in. Today, I carry on that tradition. These tenders are not just simple to make; they’re also baked to perfection, making them a healthier choice without sacrificing flavor. When I’m craving something delicious yet easy, this recipe is my go-to. Trust me, once you try making your own Easy Oven Baked Chicken Tenders, you won’t want to reach for the frozen ones again!

Easy Oven Baked Chicken Tenders Ingredients

When it comes to the ingredients for Easy Oven Baked Chicken Tenders, each one plays a vital role in creating that perfect crunch and flavor. The star of the show is, of course, the chicken itself, which must be tender and juicy. The flour acts as the base for the coating, while the breadcrumbs give that irresistible crunch. Spices like salt, pepper, garlic powder, and onion powder elevate the flavor, and a touch of smoked paprika adds depth. Finally, the egg and water mixture helps bind everything together, ensuring each piece is perfectly coated.

• Chicken breast tenders – 1 to 1 ½ pounds: The main ingredient, these tenders are lean and perfect for baking.
• All-purpose flour – ½ cup: Provides the initial coating for the chicken, helping the other ingredients stick.
• Salt – ¾ teaspoon: Enhances the overall flavor of the chicken.
• Pepper – ¾ teaspoon: Adds a bit of heat to the dish.
• Onion powder – ¾ teaspoon: Gives a subtle onion flavor that complements the chicken.
• Garlic powder – ¾ teaspoon: Adds a rich aroma and flavor.
• Smoked paprika – ½ teaspoon: Provides a smoky flavor that takes the dish to the next level.
• Italian seasoning – ¾ teaspoon: A blend of herbs that enhances the taste.
• Large egg – 1: Used to help the coating adhere to the chicken.
• Water – 1 tablespoon: Helps thin out the egg mixture slightly.
• Hot sauce – Dash: Adds a bit of zing to the egg mixture.
• Panko breadcrumbs – 1 cup: The secret to that satisfying crunch.
• Grated parmesan cheese – ¼ cup: Adds richness and flavor to the breadcrumb mixture.

Making This Easy Oven Baked Chicken Tenders

Making Easy Oven Baked Chicken Tenders is simpler than you think, and I promise it’s worth the effort. Once you get the hang of the steps, you’ll be whipping these up in no time.

1. Preheat your oven to 400°F. This is crucial for achieving the perfect cook on your chicken. While it’s heating up, line a rimmed baking sheet with a rack. The rack allows the hot air to circulate around the chicken, ensuring even cooking and crispiness.
2. To prepare the chicken, you need to remove the tendon from each chicken tender. Use the fork method: place the tip of the tendon between the tines of a fork and grip it with a paper towel. Pull hard. The tendon should come out cleanly, leaving your tender intact. This step is important for tenderness and a better eating experience.
3. Next, take a shallow dish and add the flour. Season it by adding ¼ teaspoon of salt, pepper, garlic powder, onion powder, smoked paprika, and Italian seasoning. Stir thoroughly to combine. This seasoned flour will give your chicken a fantastic base flavor.
4. In another shallow dish, crack open the egg and add 1 tablespoon of water along with a dash of hot sauce. Whisk until everything is blended and frothy. This will create a binder for the breadcrumbs.
5. For the final coating, take a third shallow dish and combine the panko breadcrumbs, parmesan cheese, ½ teaspoon each of salt, pepper, onion powder, garlic powder, and Italian seasoning, along with ¼ teaspoon of smoked paprika. Stir to combine. The parmesan will add a delightful nutty flavor to the crust.
6. Now, it’s time to coat the chicken. Dip each chicken tender in the seasoned flour first, ensuring a good coat. Then, move it to the egg mixture, letting any excess drip off before finally coating it thoroughly in the panko mixture. Make sure the tenders are completely covered. Place them onto the prepared rack.
7. Once all tenders are coated, spray the tops lightly with nonstick cooking spray. This will help to achieve that beautiful golden color.
8. Place the baking sheet in the preheated oven and bake for about 20 minutes. After this, flip each tender, spray again, and continue baking. You’ll be looking for the internal temperature to reach 165°F, which should take an additional 15 to 20 minutes.
9. As they come out of the oven, serve the Easy Oven Baked Chicken Tenders hot with your favorite dipping sauces like ranch or BBQ sauce. Enjoy your homemade crispy goodness!

Change It Up

If you’re in the mood to customize your Easy Oven Baked Chicken Tenders, here are some great tips to make this dish your own!

• Storage: Store leftover tenders in an airtight container in the refrigerator for up to three days. Reheat them in the oven for the best texture.
• Freezing: You can freeze the uncooked, breaded tenders. Just lay them flat on a baking sheet, freeze until solid, and then transfer to a zip-top bag. Bake from frozen, adding a few extra minutes to the cooking time.
• Pairing: Serve with a crisp salad, roasted vegetables, or a side of sweet potato fries for a complete meal.
• Spice It Up: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.
• Herb Variations: Experiment with different herbs like thyme or rosemary in the breadcrumb mixture for varied flavors.

Great Combinations for Easy Oven Baked Chicken Tenders

When it comes to serving Easy Oven Baked Chicken Tenders, the options are endless. Here are some combinations to consider:

• Classic Dipping Sauces: Serve with ranch dressing, BBQ sauce, or honey mustard for the ultimate dipping experience.
• Fresh Salads: Pair with a mixed greens salad topped with your favorite vinaigrette for a refreshing side.
• French Fries: What’s a chicken tender without fries? Sweet potato or regular fries make a delicious side.
• Vegetable Medley: Roasted or steamed vegetables like broccoli, carrots, or green beans complement the tenders perfectly.
• Casual Gatherings: These tenders are ideal for game day or kids’ parties. Serve them with a variety of dips for a fun, interactive meal.
• Sandwiches: Turn leftovers into sandwiches by adding the tenders to a bun with lettuce, tomato, and your choice of sauce.

FAQ

Conclusion

The Easy Oven Baked Chicken Tenders are not just a meal; they’re an experience that brings back cherished memories of family dinners. Their crispy texture combined with the juicy chicken makes them irresistible. I encourage you to try this recipe and share it with your loved ones. You’ll be amazed at how quickly they become a favorite in your household!

Easy Oven Baked Chicken Tenders

The ultimate comfort food, Easy Oven Baked Chicken Tenders are crispy, flavorful, and perfect for any weeknight dinner. These baked tenders are juicy on the inside and crunchy on the outside, making them a delight for both kids and adults alike. Try them tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 to 1.5 pounds Chicken breast tenders
• 0.5 cup All-purpose flour
• 0.75 teaspoon Salt
• 0.75 teaspoon Pepper
• 0.75 teaspoon Onion powder
• 0.75 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 0.75 teaspoon Italian seasoning
• 1 large Egg
• 1 tablespoon Water
• Dash Hot sauce
• 1 cup Panko breadcrumbs
• 0.25 cup Grated parmesan cheese

Equipment

• Baking Sheet
• Whisk
• Grater
• Oven
• Frying pan
• Wooden Spoon

Method

 

1. Preheat your oven to 400°F. This is crucial for achieving the perfect cook on your chicken. While it’s heating up, line a rimmed baking sheet with a rack. The rack allows the hot air to circulate around the chicken, ensuring even cooking and crispiness.
2. To prepare the chicken, you need to remove the tendon from each chicken tender. Use the fork method: place the tip of the tendon between the tines of a fork and grip it with a paper towel. Pull hard. The tendon should come out cleanly, leaving your tender intact. This step is important for tenderness and a better eating experience.
3. Next, take a shallow dish and add the flour. Season it by adding ¼ teaspoon of salt, pepper, garlic powder, onion powder, smoked paprika, and Italian seasoning. Stir thoroughly to combine. This seasoned flour will give your chicken a fantastic base flavor.
4. In another shallow dish, crack open the egg and add 1 tablespoon of water along with a dash of hot sauce. Whisk until everything is blended and frothy. This will create a binder for the breadcrumbs.
5. For the final coating, take a third shallow dish and combine the panko breadcrumbs, parmesan cheese, ½ teaspoon each of salt, pepper, onion powder, garlic powder, and Italian seasoning, along with ¼ teaspoon of smoked paprika. Stir to combine. The parmesan will add a delightful nutty flavor to the crust.
6. Now, it’s time to coat the chicken. Dip each chicken tender in the seasoned flour first, ensuring a good coat. Then, move it to the egg mixture, letting any excess drip off before finally coating it thoroughly in the panko mixture. Make sure the tenders are completely covered. Place them onto the prepared rack.
7. Once all tenders are coated, spray the tops lightly with nonstick cooking spray. This will help to achieve that beautiful golden color.
8. Place the baking sheet in the preheated oven and bake for about 20 minutes. After this, flip each tender, spray again, and continue baking. You’ll be looking for the internal temperature to reach 165°F, which should take an additional 15 to 20 minutes.
9. As they come out of the oven, serve the Easy Oven Baked Chicken Tenders hot with your favorite dipping sauces like ranch or BBQ sauce. Enjoy your homemade crispy goodness!

Notes

• Tip 1: Store leftover tenders in an airtight container in the refrigerator for up to three days. Reheat them in the oven for the best texture.
• Tip 2: You can freeze the uncooked, breaded tenders. Just lay them flat on a baking sheet, freeze until solid, and then transfer to a zip-top bag. Bake from frozen, adding a few extra minutes to the cooking time.
• Tip 3: Serve with a crisp salad, roasted vegetables, or a side of sweet potato fries for a complete meal.
• Tip 4: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.
• Tip 5: Experiment with different herbs like thyme or rosemary in the breadcrumb mixture for varied flavors.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!