Garlic Chicken Stir Fry

There’s something truly special about a dish that can transform a regular weeknight into a delightful culinary experience, and that’s exactly what Garlic Chicken Stir Fry does. Picture this: it’s a busy evening, and you’re in need of a quick meal that packs flavor with minimal fuss. The vibrant colors of fresh vegetables paired with tender pieces of chicken create a feast for the eyes and the palate. Every time I whip up this dish, it brings back memories of those comforting dinners shared with family and friends, where laughter mixed with the aroma of garlic wafting through the kitchen.

As I heat my pan, a symphony of sizzling sounds begins, and I can’t help but feel excited about the delicious meal that’s about to unfold. The crunch of the broccoli, the tenderness of the chicken, and the punch of garlic create the perfect harmony of flavors. This Garlic Chicken Stir Fry is not just a meal; it’s a celebration of fresh ingredients and home-cooked goodness. Whether you’re preparing it for your family or just for yourself, this dish is bound to impress and satisfy.

What to Gather for Garlic Chicken Stir Fry

When creating a stir fry, the harmony of flavors lies in the chosen ingredients. This Garlic Chicken Stir Fry combines crisp vegetables, succulent chicken, and a savory sauce that coats everything beautifully. Each component plays its part, resulting in a dish that’s not only satisfying but also bursting with taste.

• 1 tablespoon + 1 teaspoon vegetable oil – This oil is essential for cooking; it helps create that wonderful sizzle and flavor.
• 1 cup broccoli florets – A classic stir fry vegetable, providing crunch and nutrients.
• 1 cup mushrooms – These add earthiness and absorb flavors beautifully.
• 1 yellow bell pepper – Sweet and colorful, it enhances both the look and taste of the dish.
• 1 pound boneless skinless chicken breast – The protein star of this recipe, it cooks quickly and tenderly.
• Salt and pepper to taste – Essential seasonings to bring out the flavors of the chicken and vegetables.
• 4 cloves of garlic – This aromatic ingredient is what gives the dish its name and provides a wonderful flavor.
• 3/4 cup chicken broth – Adds moisture and depth to the dish.
• 1 tablespoon brown sugar – A touch of sweetness balances the savory elements.
• 2 tablespoons soy sauce – This umami-rich ingredient brings everything together.
• 2 teaspoons sesame oil – A finishing touch that imparts a nutty flavor.
• 2 teaspoons cornstarch – Used to thicken the sauce for a perfect coating.

Putting Together Garlic Chicken Stir Fry

Putting together a Garlic Chicken Stir Fry is an adventure in the kitchen. With just a few steps, you will be amazed at how quickly this dish comes together. Let’s dive into the cooking process and get ready to enjoy a marvelous meal!

1. Start by heating 1 teaspoon of vegetable oil in a large pan over medium-high heat. You’ll want the oil shimmering, which indicates it’s hot enough to begin cooking. This step is crucial for searing the chicken and vegetables properly.
2. Next, add the broccoli florets, mushrooms, and yellow bell pepper to the pan. Cook for about 5 to 6 minutes, stirring occasionally, until the vegetables are tender yet still crisp. You’re looking for bright colors and a lovely aroma to fill your kitchen.
3. Once the veggies are cooked, carefully remove them from the pan and transfer them to a plate. Cover them with foil to keep warm. This will ensure they maintain their heat and texture while you prepare the rest of the dish.
4. Wipe the pan clean with a paper towel to remove any residue, then add the remaining tablespoon of vegetable oil over high heat. Allow it to heat up before moving onto the next step.
5. Now, add the pieces of chicken breast to the pan in a single layer. It’s important to not overcrowd the pan, as this will prevent the chicken from browning. Season with salt and pepper to taste.
6. Let the chicken cook for 3 to 4 minutes per side, or until it’s golden brown and cooked through. You’ll know it’s ready when it reaches an internal temperature of 165 degrees Fahrenheit. The chicken should be juicy and tender.
7. Once the chicken is done, lower the heat to medium and add the minced garlic to the pan. Cook for about 30 seconds, until the garlic is fragrant. Be careful not to let it burn, as it can turn bitter.
8. Return the cooked vegetables back to the pan with the chicken. This step ensures they’re heated through and combined well with the protein.
9. In a small bowl, whisk together the chicken broth, brown sugar, soy sauce, sesame oil, and cornstarch. This mixture will be your sauce, so make sure it’s well combined.
10. Pour the sauce over the chicken and vegetable mixture, stirring well to coat everything evenly. Bring this to a simmer, allowing the flavors to blend beautifully.
11. Let it simmer for 1 to 2 minutes or until the sauce has thickened slightly. You’ll notice it becoming glossy and sticking to the chicken and veggies.
12. Serve your Garlic Chicken Stir Fry immediately, ideally over a bed of steamed rice or noodles to soak up the delicious sauce. Enjoy!

How to Switch It Up

Switching up a classic Garlic Chicken Stir Fry can be a fun way to keep things interesting in the kitchen. Here are some tips to customize your stir fry!

• Protein Alternatives: Try swapping the chicken for shrimp, beef, or even tofu for a vegetarian option.
• Seasonal Vegetables: Use whatever vegetables are in season or fresh from your garden. Snap peas, zucchini, or carrots are excellent alternatives.
• Spice It Up: Add some heat with a splash of chili sauce or fresh chili peppers to give your stir fry a kick.
• Make It Noodle-Based: Instead of serving over rice, toss in some cooked noodles for a filling variation.
• Asian-Inspired Flavors: Experiment by adding hoisin sauce or oyster sauce to the mix for a different flavor twist.
• Vegetarian Option: Replace chicken with a selection of your favorite veggies and add a plant-based protein like chickpeas.

How to Serve Garlic Chicken Stir Fry

Serving Garlic Chicken Stir Fry can be as creative as the dish itself! Here’s how you can make the most out of this delightful meal.

• With Steamed Rice: A classic pairing, serve your stir fry over a bed of fluffy steamed rice to soak up the savory sauce.
• On Noodles: Try serving the stir fry over cooked noodles for a delicious twist. Rice noodles or udon can add an interesting texture.
• Garnish with Fresh Herbs: Top with chopped green onions, sesame seeds, or cilantro for an added freshness and crunch.
• As a Side Dish: This stir fry can also be served as a side to grilled meats or fish, making it versatile for various occasions.
• Perfect for Meal Prep: Pack it into meal prep containers for easy lunches throughout the week. It reheats nicely!
• Occasions: Great for family dinners, meal prepping, or even casual gatherings with friends. It’s always a crowd-pleaser!
• Seasonal Pairings: This dish shines in every season—add spring vegetables for a fresh touch or root vegetables in the fall.

FAQ

Conclusion

The Garlic Chicken Stir Fry is not just a meal; it’s a celebration of flavors that brings joy to any dinner table. With its quick preparation and healthy ingredients, it’s a fantastic choice for families or anyone craving a nutritious meal without sacrificing taste. I encourage you to try this delicious recipe tonight—it just might become your new favorite!

Garlic Chicken Stir Fry

The ultimate comfort food, this Garlic Chicken Stir Fry is a quick and easy weeknight dinner that bursts with flavor. Tender chicken, fresh vegetables, and a savory sauce come together in perfect harmony. You won't believe how satisfying this dish is!

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon vegetable oil divided use
• 1 cup broccoli florets
• 1 cup mushrooms halved
• 1 whole yellow bell pepper cored, seeded and thinly sliced
• 1 pound boneless skinless chicken breast cut into 1 inch pieces
• to taste salt and pepper
• 4 cloves garlic minced
• 3/4 cup chicken broth
• 1 tablespoon brown sugar
• 2 tablespoons soy sauce
• 2 teaspoons sesame oil
• 2 teaspoons cornstarch

Equipment

• Whisk
• Saucepan
• Mixing Bowl
• Chef's Knife
• Frying pan

Method

 

1. Place 1 teaspoon of vegetable oil in a large pan and heat over medium high heat.
2. Add the broccoli, mushrooms, and yellow bell pepper to the pan. Cook for 5-6 minutes or until vegetables are tender.
3. Remove the vegetables from the pan; transfer to a plate and cover with foil to keep warm.
4. Wipe the pan clean with a paper towel, then heat the remaining tablespoon of vegetable oil over high heat.
5. Add the chicken to the pan in a single layer and season with salt and pepper to taste.
6. Cook for 3-4 minutes per side, or until chicken is browned and cooked through.
7. Lower heat to medium, add the garlic and cook for 30 seconds.
8. Add the vegetables back to the pan.
9. In a small bowl, whisk together the chicken broth, brown sugar, soy sauce, sesame oil, and cornstarch.
10. Pour the sauce over the chicken mixture and bring to a simmer.
11. Simmer for 1-2 minutes or until sauce has just thickened.
12. Serve immediately, with steamed rice if desired.

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to three days.
• Freezing: You can freeze the stir fry for up to two months. Just reheat it when ready to serve.
• Pairing: It pairs wonderfully with jasmine rice or noodles.

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Meet Brooke Davis

I’m all about cozy, comforting food made with fresh, local ingredients. I develop most of our weeknight dinners and heartier main dishes. My specialty is taking a classic comfort food and giving it a bright, California twist. We all cook and test together, but I’m usually the one in charge of the main event and making sure every recipe is perfect.