Easy Pan Grilled Chicken

There’s something truly special about the aroma of a perfectly grilled chicken wafting through the kitchen. I can still recall the first time I made the Easy Pan Grilled Chicken on a rainy evening when outdoor grilling wasn’t an option. My family was craving something delicious, and I wanted to whip up a meal that felt both comforting and satisfying. As I heated up my grill pan, the anticipation grew, and soon my kitchen was filled with the mouthwatering scent of marinated chicken sizzling away. It was a reminder that you don’t need to fire up the outdoor grill to enjoy that smoky, charred flavor we all love. This recipe has become a staple in my household, and I can’t wait to share it with you.

Essential Ingredients for Easy Pan Grilled Chicken

When it comes to the ingredients for Easy Pan Grilled Chicken, each component plays a crucial role in crafting a delightful dish. The main star is undoubtedly the chicken breast, which is complemented by the rich flavor of olive oil and the zesty kick from lemon juice. Cilantro adds a refreshing touch, while seasonings like salt, pepper, and garlic powder enhance the overall taste. The combination of these ingredients creates a harmonious blend that will have everyone coming back for seconds.

• 1 boneless skinless chicken breast: The star of the dish, this cut of chicken is lean and absorbs flavors well, making it perfect for grilling.
• 1 ½ tbsp olive oil: This adds moisture and helps achieve that beautiful golden crust during cooking.
• 1 tbsp lemon juice: Provides a bright, zesty flavor that elevates the dish, adding a refreshing tang.
• 1 tbsp fresh chopped cilantro: A burst of freshness that complements the savory notes of the chicken.
• ½ tsp salt: Enhances all the flavors in the dish, making everything taste better.
• ¼ tsp pepper: Adds a slight kick that balances the overall flavors.
• ¼ tsp garlic powder: Infuses a rich depth of flavor, enhancing the savory experience.
• ⅛ tsp crushed red pepper flakes: For those who enjoy a little heat, this ingredient adds a spicy note.
• 2 tsp avocado oil: Ideal for high-heat cooking, it helps prevent sticking and burning.
• 1 tsp fresh chopped cilantro: More fresh herbs for garnish, enhancing the presentation and flavor.

Cooking Method for Easy Pan Grilled Chicken

Cooking Easy Pan Grilled Chicken is a straightforward process that brings delightful flavors to your table. Follow these simple steps for a delicious result that will impress your family and friends.

1. Prep the chicken. Start by patting the chicken breast dry with paper towels. This step is crucial for achieving a lovely sear. Next, take a meat tenderizer and pound the chicken breasts flat and thin. This ensures they cook evenly in the grill pan. You might find it necessary to butterfly the chicken, cutting it in half horizontally to achieve a thickness of about 1 to 2 inches.

2. Make the marinade. In a large bowl, combine all the marinade ingredients except the chicken. This includes the olive oil, lemon juice, cilantro, salt, pepper, garlic powder, and red pepper flakes. Whisk these together until well combined. You want all those flavors to meld beautifully. Once mixed, add the chicken breast to the bowl. Let it soak in the marinade for about 15 minutes, or longer in the fridge if you have the time. The longer it marinates, the more flavor it absorbs.

3. Grill the chicken breast on the stovetop. Heat your grill pan on medium-high heat. If desired, brush the pan lightly with some avocado oil. Once the pan is hot, carefully add the marinated chicken breast. Allow it to grill undisturbed for about 5 minutes. The key here is not to move it around, as you want those beautiful grill marks to form.

4. After the initial grilling, flip the chicken breast using tongs. Grill the other side for another 5 minutes or until the internal temperature reaches 165 degrees Fahrenheit. This step is crucial for ensuring the chicken is cooked through but still juicy.

5. Let it rest. Once cooked, remove the chicken from the grill pan and let it rest on a cutting board or in the pan for 5 to 10 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring each bite is tender and juicy.

6. Finally, sprinkle with additional fresh cilantro if desired, slice, and enjoy your perfectly grilled chicken! It can be served with a side salad, rice, or your favorite vegetable.

Making Adjustments

Cooking is all about flexibility and finding what works best for you. Here are some tips for making adjustments to the Easy Pan Grilled Chicken recipe.

• Storage: Store any leftovers in an airtight container in the fridge. They should last up to three days.
• Freezing: You can freeze the cooked chicken for up to three months. Just be sure to wrap it tightly to prevent freezer burn.
• Pairing: This chicken pairs beautifully with a fresh salad or grilled vegetables for a light, healthy meal.
• Flavor variations: Feel free to experiment with different herbs and spices in the marinade for new flavor profiles.
• Serving suggestions: This chicken can be served in wraps, on a bed of rice, or alongside your favorite sides.

Accompaniments for Easy Pan Grilled Chicken

When it comes to serving Easy Pan Grilled Chicken, the options are as delightful as the dish itself. Here are some ideas to consider:

• Salads: Pair the grilled chicken with a refreshing garden salad. The crisp greens complement the juicy chicken perfectly.
• Grains: Serve alongside quinoa or rice to soak up the flavorful juices. Consider adding a sprinkle of herbs for added flair.
• Seasonal Vegetables: Roasted or grilled seasonal vegetables make fantastic accompaniments, enhancing the overall meal experience.
• Wraps: Slice the chicken and use it in wraps with fresh veggies and your favorite spread for an on-the-go meal.
• Dips: Serve with a yogurt-based dip or tzatziki for a refreshing touch that contrasts the warm chicken.
• Occasions: This dish is perfect for family dinners, casual gatherings, or even meal prep for the week. The versatility makes it a hit all year round.

FAQ

Conclusion

In conclusion, the Easy Pan Grilled Chicken recipe is a delightful way to enjoy grilled flavors right in your kitchen. With its fresh ingredients and simple preparation, it’s perfect for any occasion. So why not give it a try tonight? You’ll love the savory, juicy chicken that brings comfort and satisfaction with every bite.

Easy Pan Grilled Chicken

A quick and delicious way to enjoy grilled chicken any time of year. With fresh flavors and simple ingredients, this Easy Pan Grilled Chicken is perfect for busy weeknights or casual gatherings. You'll love the juicy texture and vibrant taste, making it a must-try dish tonight!

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Prep Time 20 minutes mins

Cook Time 5 minutes mins

Total Time 25 minutes mins

Servings: 1 servings

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 1 Boneless Skinless Chicken Breast
• 1.5 tbsp Olive Oil
• 1 tbsp Lemon Juice
• 1 tbsp Cilantro
• 0.5 tsp Salt
• 0.25 tsp Pepper
• 0.25 tsp Garlic Powder
• 0.125 tsp Crushed Red Pepper Flakes
• 2 tsp Avocado Oil
• 1 tsp Cilantro

Equipment

• Grill pan
• Stove

Method

 

1. Prep the chicken. Start by patting the chicken breast dry with paper towels. This step is crucial for achieving a lovely sear. Next, take a meat tenderizer and pound the chicken breasts flat and thin. This ensures they cook evenly in the grill pan. You might find it necessary to butterfly the chicken, cutting it in half horizontally to achieve a thickness of about 1 to 2 inches.
2. Make the marinade. In a large bowl, combine all the marinade ingredients except the chicken. This includes the olive oil, lemon juice, cilantro, salt, pepper, garlic powder, and red pepper flakes. Whisk these together until well combined. You want all those flavors to meld beautifully. Once mixed, add the chicken breast to the bowl. Let it soak in the marinade for about 15 minutes, or longer in the fridge if you have the time. The longer it marinates, the more flavor it absorbs.
3. Grill the chicken breast on the stovetop. Heat your grill pan on medium-high heat. If desired, brush the pan lightly with some avocado oil. Once the pan is hot, carefully add the marinated chicken breast. Allow it to grill undisturbed for about 5 minutes. The key here is not to move it around, as you want those beautiful grill marks to form.
4. After the initial grilling, flip the chicken breast using tongs. Grill the other side for another 5 minutes or until the internal temperature reaches 165 degrees Fahrenheit. This step is crucial for ensuring the chicken is cooked through but still juicy.
5. Let it rest. Once cooked, remove the chicken from the grill pan and let it rest on a cutting board or in the pan for 5 to 10 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring each bite is tender and juicy.
6. Finally, sprinkle with additional fresh cilantro if desired, slice, and enjoy your perfectly grilled chicken! It can be served with a side salad, rice, or your favorite vegetable.

Notes

• Tip 1: Store any leftovers in an airtight container in the fridge. They should last up to three days.
• Tip 2: You can freeze the cooked chicken for up to three months. Just be sure to wrap it tightly to prevent freezer burn.
• Tip 3: This chicken pairs beautifully with a fresh salad or grilled vegetables for a light, healthy meal.
• Tip 4: Feel free to experiment with different herbs and spices in the marinade for new flavor profiles.
• Tip 5: This chicken can be served in wraps, on a bed of rice, or alongside your favorite sides.

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Meet Hazel Miller

The Flavor Enthusiast Yes, Jenna and I are related! Growing up, our kitchen was the center of our world, and that hasn’t changed. I am a curious cook who loves exploring new ingredients and techniques. I don’t have a single specialty I just love the magic of transformation. Whether we are grilling outdoors or baking indoors, I am always right there, tasting, testing, and ensuring every bite is packed with flavor.