Name: Harissa Chicken Meatballs
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 pound Ground Chicken; 1 teaspoon Kosher Salt; 1/2 teaspoon Smoked Paprika; 1/2 cup Frozen Riced Cauliflower; 1/4 cup Chopped Onion; 1/4 cup Chopped Parsley; 3 large Garlic Cloves; 1 Large Egg; Olive-Oil Cooking Spray; 2 jars Mild Harissa Sauce

Jump to Recipe Print Recipe

There’s something undeniably comforting about a plate of Harissa Chicken Meatballs. I remember the first time I encountered them at a small Mediterranean restaurant while on vacation. The warm, spicy aroma of chicken and harissa filled the air, inviting me to take a seat. As I took my first bite, the flavors exploded in my mouth, warming me from the inside out. From that moment on, I was hooked! Now, I often recreate this dish at home, filling my kitchen with those same delightful scents and flavors. It’s a dish that brings people together, whether it’s a cozy weeknight dinner or a gathering with friends. Trust me, once you try making these meatballs, you’ll want them as a regular in your culinary repertoire!

Recipe Snapshot

Total Time:
45 mins

Prep Time:
10 mins

Cook Time:
35 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
28 g

Diet:
Keto, Paleo, Whole30

Fat:
18 g

Tools Used:
Skillet, Saucepan, Mixing Bowl, Chef’s Knife, Peeler

The Appeal of This Harissa Chicken Meatballs

It’s All About Flavor

The first thing you’ll notice about these Harissa Chicken Meatballs is the depth of flavor. The harissa sauce infuses the chicken with a warm, spicy kick that’s simply irresistible. You’ll love how the smokiness of smoked paprika enhances the overall taste, while the garlic adds a beautiful aromatic touch.

Healthy and Wholesome

Using ground chicken as the base makes this dish a lighter alternative to traditional meatballs. Plus, with added frozen riced cauliflower, you’re sneaking in extra vegetables without sacrificing flavor. It’s a fantastic way to enjoy a wholesome meal that feels indulgent.

Simple and Straightforward

I appreciate recipes that don’t require a culinary degree, and these meatballs are just that. The steps are easy to follow, making it perfect for novice cooks or busy weeknights. You’ll find yourself whipping them up in no time!

Great for Meal Prep

These Harissa Chicken Meatballs are excellent for meal prep. You can make a big batch and refrigerate them for quick lunches or dinners throughout the week. They also freeze beautifully, making them a fantastic option when you want to whip up something delicious on a busy day.

Versatile and Customizable

One of the best things about this recipe is its versatility. You can serve these meatballs in so many ways. Enjoy them over a bed of rice, in a sub sandwich, or with a fresh salad. The ideas are endless!

A Crowd-Pleaser

Whether you’re hosting a gathering or just having a quiet dinner, these meatballs are sure to be a hit. The flavors appeal to a wide range of palates, and they’re easy to serve family-style. Everyone will be coming back for seconds!

Main Ingredients for Harissa Chicken Meatballs

When it comes to the ingredients for these Harissa Chicken Meatballs, each one plays a crucial role in creating the final dish. The combination of ground chicken, harissa, and fresh herbs brings a balance of protein, flavor, and freshness. You’ll find that these ingredients not only work well together but also complement each other beautifully to create a delightful dining experience.

1 pound ground chicken: The star of the show, providing a light and tender base for the meatballs.
1 teaspoon kosher salt: Essential for enhancing all the flavors.
1/2 teaspoon smoked paprika: Adds depth and a subtle smokiness.
1/2 cup frozen riced cauliflower: A great low-carb option that keeps the meatballs moist.
1/4 cup chopped onion: Introduces sweetness and texture.
1/4 cup packed chopped parsley: Freshness that brightens the dish.
3 large peeled garlic cloves, minced: A necessity for that aromatic flavor.
1 large egg: Binds everything together.
Olive-oil cooking spray: For a non-stick cooking surface.
2 jars, 10 oz each prepared mild harissa sauce: Infuses the meatballs with heat and depth.

Directions for Harissa Chicken Meatballs

Making Harissa Chicken Meatballs is a straightforward process, and I promise you won’t feel overwhelmed. Just follow these simple steps, and you’ll have a tasty dish ready in no time!

Start by placing the ground chicken in a large mixing bowl. Use your hands to break it up slightly, making it easier to mix in the other ingredients. This gives the meatballs a nice texture.
Sprinkle the chicken with 1 teaspoon of kosher salt and smoked paprika. This step is crucial as it infuses the meatballs with flavor right from the start.
Add the frozen riced cauliflower, parsley, onion, garlic, and egg to the bowl. Mix everything together gently until it’s just combined. Be careful not to over-mix, as this can lead to tough meatballs.
Now, divide the mixture into 16 equal portions, about 1 and 1/4 ounces each. Gently shape them into balls. If you want them to be uniform in size, consider using a kitchen scale.
Heat a heavy-duty non-stick skillet over medium-high heat. Once it’s hot, spray the surface with olive oil cooking spray to prevent sticking.
Carefully add the shaped meatballs to the skillet. Cook them while turning occasionally. You’ll want to brown them on all sides, which should take about 6 minutes.
Once browned, pour in the harissa sauce. Allow the mixture to reach a simmer, then reduce the heat to medium-low. This is where the flavors meld beautifully.
Keep it simmering for about 20 to 25 minutes. You’ll notice the meatballs absorbing all that delicious sauce!
Finally, once they’re cooked through, serve the Harissa Chicken Meatballs hot, drizzled with some extra sauce if you like. Enjoy!

Things Worth Knowing

Use a meat thermometer: Ensure your meatballs reach an internal temperature of 165°F to guarantee they are cooked through.
Don’t overcrowd the pan: Cooking in batches helps achieve an even brown color on your meatballs.
Let them rest: Allow the meatballs to sit for a few minutes before serving to let the juices redistribute.
Adjust the heat: If you find the harissa too spicy, feel free to add a bit of cream or yogurt to balance the heat.

Ways to Customize

These Harissa Chicken Meatballs can be customized in so many ways to suit your preferences or dietary needs!

Storage: You can store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: These meatballs freeze well! Simply place them in a freezer-safe container for up to 6 months.
Spice Level: Adjust the spice by choosing a mild or hot harissa based on your taste.
Serving Styles: Serve them over pasta, quinoa, or in a pita with fresh veggies for a delicious twist.
Herb Variations: Experiment with different herbs like cilantro or mint for a unique flavor.

What to Pair With Harissa Chicken Meatballs

Pairing your Harissa Chicken Meatballs can elevate your dining experience. Here are some fantastic options:

Rice: Serve over fluffy rice to soak up the harissa sauce.
Salads: A fresh green salad can provide a nice contrast to the rich meatballs.
Pasta: Toss them with pasta for a comforting and hearty meal.
Breads: Warm pita or naan bread can be perfect for scooping up the meatballs.
Seasonal Veggies: Roasted vegetables make for an excellent side dish.
Occasions: These meatballs are perfect for family dinners, gatherings, or even meal prep for the week!

FAQ

Absolutely! While this recipe is specifically for Harissa Chicken Meatballs, you can substitute ground turkey or even ground beef if you prefer. Just keep in mind that the cooking time may vary slightly depending on the type of meat you use. Each variant will give a different flavor profile, but the essential steps remain the same.

The best way to ensure your Harissa Chicken Meatballs are cooked through is to use a meat thermometer. They should reach an internal temperature of 165°F. Additionally, make sure the meatballs are no longer pink in the center and the juices run clear. If you don’t have a thermometer, just cut one open and check!

Yes, you can definitely prepare these Harissa Chicken Meatballs ahead of time! You can shape the meatballs and refrigerate them for up to 24 hours before cooking. Alternatively, you can cook them in advance and store them in the refrigerator or freezer. They reheat well in the microwave or on the stove.

There are so many options! You can serve your Harissa Chicken Meatballs over rice, pasta, or in a sandwich. They also pair beautifully with salads or roasted vegetables. Don’t forget to drizzle some extra harissa sauce on top for added flavor!

Conclusion

These Harissa Chicken Meatballs are truly special, combining rich flavors and a touch of spice that elevates the humble meatball to a whole new level. I encourage you to gather your ingredients and give this recipe a try. It’s not just about the taste; it’s about creating moments around the dinner table. Enjoy the process of cooking and share these delightful meatballs with your loved ones!

Harissa Chicken Meatballs

The ultimate comfort food, Harissa Chicken Meatballs are the perfect blend of spicy and savory. Made with ground chicken and invigorating harissa sauce, these easy weeknight dinner options will satisfy your cravings. Whip them up tonight for a meal that’s both delicious and memorable!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 35

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Notes

Ingredients

1 pound Ground Chicken
1 teaspoon Kosher Salt
1/2 teaspoon Smoked Paprika
1/2 cup Frozen Riced Cauliflower
1/4 cup Chopped Onion
1/4 cup Chopped Parsley
3 large Garlic Cloves
1 Large Egg
Olive-Oil Cooking Spray
2 jars Mild Harissa Sauce

Equipment

Skillet
Saucepan
Mixing Bowl
Chef's Knife
Peeler

Method

Start by placing the ground chicken in a large mixing bowl. Use your hands to break it up slightly, making it easier to mix in the other ingredients. This gives the meatballs a nice texture.
Sprinkle the chicken with 1 teaspoon of kosher salt and smoked paprika. This step is crucial as it infuses the meatballs with flavor right from the start.
Add the frozen riced cauliflower, parsley, onion, garlic, and egg to the bowl. Mix everything together gently until it’s just combined. Be careful not to over-mix, as this can lead to tough meatballs.
Now, divide the mixture into 16 equal portions, about 1 and 1/4 ounces each. Gently shape them into balls. If you want them to be uniform in size, consider using a kitchen scale.
Heat a heavy-duty non-stick skillet over medium-high heat. Once it’s hot, spray the surface with olive oil cooking spray to prevent sticking.
Carefully add the shaped meatballs to the skillet. Cook them while turning occasionally. You’ll want to brown them on all sides, which should take about 6 minutes.
Once browned, pour in the harissa sauce. Allow the mixture to reach a simmer, then reduce the heat to medium-low. This is where the flavors meld beautifully.
Keep it simmering for about 20 to 25 minutes. You’ll notice the meatballs absorbing all that delicious sauce!
Finally, once they’re cooked through, serve the Harissa Chicken Meatballs hot, drizzled with some extra sauce if you like. Enjoy!

Notes

Storage: You can store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: These meatballs freeze well! Simply place them in a freezer-safe container for up to 6 months.
Spice Level: Adjust the spice by choosing a mild or hot harissa based on your taste.
Serving Styles: Serve them over pasta, quinoa, or in a pita with fresh veggies for a delicious twist.
Herb Variations: Experiment with different herbs like cilantro or mint for a unique flavor.