Creamy Wild Rice and Kale Casserole

The Creamy Wild Rice and Kale Casserole is one of those comforting dishes that makes you feel right at home. I remember the first time I made it; the aroma filled my kitchen, drawing everyone in from their various corners of the house. It was a crisp fall evening, and I wanted something warm and satisfying to enjoy with my family. This casserole, with its creamy texture and rich flavors, quickly became a favorite. It’s packed with wholesome ingredients like tender wild rice, vibrant kale, and earthy mushrooms, making it not just delicious but nutritious too. As I took my first bite, I knew this was a dish I would make again and again. It’s perfect for weeknight dinners and can even be a showstopper at gatherings.

Ingredients for Creamy Wild Rice and Kale Casserole

The ingredients in the Creamy Wild Rice and Kale Casserole work together harmoniously, creating a dish that’s both fulfilling and delicious. Each component plays a vital role in building flavor and texture.

• 1 tablespoon oil: This is essential for sautéing and adds a rich base to the dish.
• 2 cups mushrooms: Sliced mushrooms contribute an earthy flavor and meaty texture.
• 1 teaspoon salt: This enhances the overall taste, bringing out the flavors of the other ingredients.
• 1 small yellow onion: Diced onions add sweetness and depth to the flavor.
• 3 garlic cloves: Minced garlic infuses the dish with aromatic goodness.
• 1 teaspoon pepper: Adds a mild kick and balances the flavors.
• 1 bunch kale: Chopped kale provides a vibrant color and a host of nutrients.
• 1/4 cup whole-wheat flour: This helps thicken the casserole, creating that creamy consistency.
• 1 cup almond milk: A dairy-free option that adds creaminess without overpowering the dish.
• 2/3 cup vegetable broth: This enhances the savory flavor and keeps the dish moist.
• 1 tablespoon worcestershire sauce: Adds a tangy depth of flavor.
• 2 tablespoons balsamic vinegar: This gives a touch of sweetness and acidity.
• 3 cups wild rice: Cooked wild rice is the star of the dish, providing texture and heartiness.
• 1 1/2 cups Swiss cheese: Fat-free, shredded cheese adds a melty top layer that makes the dish irresistible.

Step by Step Instructions for Creamy Wild Rice and Kale Casserole

Making the Creamy Wild Rice and Kale Casserole is a joyful experience. The process is straightforward, and you’ll be rewarded with a delicious meal. Let’s dive into these easy steps!

1. Preheat your oven to 400 degrees Fahrenheit. This is an essential step to ensure even cooking. While the oven heats up, grab a casserole dish and spray it with nonstick spray to prevent sticking.
2. In a large skillet, pour in the oil and heat it over medium heat. Once it’s shimmering, add the mushrooms and sprinkle them with salt. Stir occasionally, cooking until the mushrooms are well browned, which enhances their flavor.
3. Next, add the onion, garlic, and pepper to the skillet. Cook this mixture until the onion starts to turn translucent; this should take about 4 to 5 minutes. The aroma will be delightful!
4. Now, it’s time to stir in the kale. Cook it just until the leaves begin to wilt, which will take another 2 to 3 minutes. This step retains its vibrant color and nutrition.
5. Sprinkle the whole-wheat flour over the vegetables. Stir it in and allow it to lightly brown in the pan, which creates a nutty flavor. This step is crucial for the creamy texture.
6. While stirring, slowly add the almond milk and vegetable broth. Mix everything until smooth. As it heats, the mixture will start to thicken, which should take about 5 minutes. Stir often to prevent any sticking or burning.
7. Once thickened, stir in the worcestershire sauce, balsamic vinegar, cooked wild rice, and half of the Swiss cheese. Combine everything thoroughly, making sure the rice is well coated.
8. Pour this mixture into the prepared casserole dish. Spread it out evenly, and then top it with the remaining Swiss cheese. This will create a beautiful, cheesy crust as it bakes.
9. Place the casserole in your preheated oven and bake for 15 to 20 minutes. You want it to become bubbly and for the top to begin lightly browning. Keep an eye on it!
10. Finally, remove the casserole from the oven, and let it sit for about 10 minutes before serving. This resting period allows the flavors to meld beautifully.

Enjoy this wonderful casserole with your loved ones!

Recipe Notes about Creamy Wild Rice and Kale Casserole

Here are some helpful tips to ensure your Creamy Wild Rice and Kale Casserole turns out perfectly.

• Storage: Make sure to store any leftovers in an airtight container in the fridge. It should stay fresh for up to 4 days.
• Freezing: You can freeze this casserole before baking. Just cover it with foil and freeze for up to 3 months. When ready to eat, thaw in the fridge overnight and bake as directed.
• Pairing: This casserole pairs beautifully with a fresh side salad or crusty bread. It can also be served alongside roasted vegetables for a complete meal.
• Customization: Don’t hesitate to add your favorite vegetables! Bell peppers, spinach, or even zucchini would work well in this dish.
• Cheese Options: If you prefer a different cheese, feel free to substitute it. Just be aware that it may change the flavor profile.

What Complements This Creamy Wild Rice and Kale Casserole

When you’re ready to serve your Creamy Wild Rice and Kale Casserole, think about what would make a delightful meal. Here are some ideas:

• Fresh Green Salad: A light arugula salad dressed with lemon vinaigrette complements the richness of the casserole perfectly.
• Seasonal Roasted Vegetables: Roasting seasonal veggies like carrots, brussels sprouts, or sweet potatoes adds color and nutrition.
• Crusty Bread: Serve it with a side of warm, crusty bread to soak up all that delicious creaminess.
• Perfect for Holidays: This casserole is ideal for gatherings or family dinners during the fall season, bringing everyone together.
• Meal Prep: It’s also a great option for meal prep! Portion out leftovers for lunch throughout the week.

FAQ

Conclusion

The Creamy Wild Rice and Kale Casserole is such a comforting and nutritious dish that brings warmth and satisfaction to any meal. With its creamy texture and delightful flavors, it’s a dish everyone will love. I encourage you to try making it tonight—you won’t be disappointed!

Creamy Wild Rice and Kale Casserole

The ultimate comfort food, this Creamy Wild Rice and Kale Casserole is rich, creamy, and packed with wholesome ingredients. Perfect for a cozy family dinner or a gathering with friends, it’s an easy weeknight dinner that everyone will love. Make it tonight for a warm, satisfying meal!

Print Recipe Pin Recipe

Prep Time 45 minutes mins

Cook Time 20 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 6 servings

Course: Dinner, Side Dishes

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon Oil
• 2 cups Mushrooms (sliced)
• 1 teaspoon Salt
• 1 Yellow Onion (diced small)
• 3 Garlic Cloves (minced)
• 1 teaspoon Pepper
• 1 bunch Kale (large, stems removed and chopped)
• 1/4 cup Whole-Wheat Flour
• 1 cup Almond Milk
• 2/3 cup Vegetable Broth
• 1 tablespoon Worcestershire Sauce
• 2 tablespoons Balsamic Vinegar
• 3 cups Wild Rice (cooked)
• 1 1/2 cups Swiss Cheese (fat-free, shredded)

Equipment

• Cutting Board
• Skillet
• Saucepan
• Frying pan
• Wooden Spoon
• Oven
• Chef's Knife
• Mixing Bowl
• Baking Sheet

Method

 

1. Preheat your oven to 400 degrees Fahrenheit. This is an essential step to ensure even cooking. While the oven heats up, grab a casserole dish and spray it with nonstick spray to prevent sticking.
2. In a large skillet, pour in the oil and heat it over medium heat. Once it's shimmering, add the mushrooms and sprinkle them with salt. Stir occasionally, cooking until the mushrooms are well browned, which enhances their flavor.
3. Next, add the onion, garlic, and pepper to the skillet. Cook this mixture until the onion starts to turn translucent; this should take about 4 to 5 minutes. The aroma will be delightful!
4. Now, it's time to stir in the kale. Cook it just until the leaves begin to wilt, which will take another 2 to 3 minutes. This step retains its vibrant color and nutrition.
5. Sprinkle the whole-wheat flour over the vegetables. Stir it in and allow it to lightly brown in the pan, which creates a nutty flavor. This step is crucial for the creamy texture.
6. While stirring, slowly add the almond milk and vegetable broth. Mix everything until smooth. As it heats, the mixture will start to thicken, which should take about 5 minutes. Stir often to prevent any sticking or burning.
7. Once thickened, stir in the worcestershire sauce, balsamic vinegar, cooked wild rice, and half of the Swiss cheese. Combine everything thoroughly, making sure the rice is well coated.
8. Pour this mixture into the prepared casserole dish. Spread it out evenly, and then top it with the remaining Swiss cheese. This will create a beautiful, cheesy crust as it bakes.
9. Place the casserole in your preheated oven and bake for 15 to 20 minutes. You want it to become bubbly and for the top to begin lightly browning. Keep an eye on it!
10. Finally, remove the casserole from the oven, and let it sit for about 10 minutes before serving. This resting period allows the flavors to meld beautifully.

Notes

• Storage: Make sure to store any leftovers in an airtight container in the fridge. It should stay fresh for up to 4 days.
• Freezing: You can freeze this casserole before baking. Just cover it with foil and freeze for up to 3 months. When ready to eat, thaw in the fridge overnight and bake as directed.
• Pairing: This casserole pairs beautifully with a fresh side salad or crusty bread. It can also be served alongside roasted vegetables for a complete meal.
• Customization: Don't hesitate to add your favorite vegetables! Bell peppers, spinach, or even zucchini would work well in this dish.
• Cheese Options: If you prefer a different cheese, feel free to substitute it. Just be aware that it may change the flavor profile.

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Meet Paige Wilson

I’m our photographer and stylist, so it’s my job to make our food look as sunny and delicious as it tastes. I’m obsessed with finding that perfect light. When I’m not behind the lens, I’m in the kitchen as the official “chief taster.” I work closely with Hailey and Brooke to cook, test, and refine the flavors for every single recipe until it’s just right.