Healthy French Lentil Soup

Every time I make Healthy French Lentil Soup, it feels like a warm hug on a cold day. Picture this: it’s a chilly winter evening, and the aroma of simmering lentils and vegetables fills the kitchen. This cozy dish brings back memories of family gatherings where we would all gather around the table, sharing stories and laughter. The hearty texture and rich flavor of the Healthy French Lentil Soup leave you feeling satisfied yet light, making it perfect for any weeknight dinner. With just a handful of wholesome ingredients, it’s a simple yet nourishing recipe that warms not just the body but also the soul.

What to Gather for Healthy French Lentil Soup

For this Healthy French Lentil Soup, we’re focusing on wholesome ingredients that create a symphony of flavors. Each component plays a crucial role, from the hearty French lentils that give the soup its base to the aromatic herbs that elevate the dish. Together, these ingredients create a comforting and satisfying bowl of soup that’s perfect for chilly winter days.

• 1 tablespoon olive oil: This healthy fat enhances flavor and helps in sautéing the vegetables.
• 1 tablespoon unsalted butter: Adds richness and depth to the soup.
• 2 large carrots, chopped: These contribute natural sweetness and color.
• 2 stalks celery, chopped: Adds a fresh, crunchy texture and flavor.
• 2 whole leeks, cleaned and chopped: Offers a mild onion flavor that complements the soup.
• 2 cloves garlic, chopped: Brings a savory aroma and taste.
• 1 teaspoon fresh thyme, minced: A fragrant herb that elevates the overall flavor.
• 4 cups chicken stock: The base that ties all the flavors together.
• 3/4 cup French lentils: The star of the dish, providing protein and texture.
• 1 dried bay leaf: Infuses the soup with a subtle depth of flavor.
• 1 tablespoon Dijon mustard: Adds a tangy kick that brightens the soup.

How to Cook Healthy French Lentil Soup

Cooking Healthy French Lentil Soup is not only easy but also enjoyable. The aroma of the ingredients coming together will fill your kitchen, creating a welcoming atmosphere. Follow these steps for a delightful bowl of soup that you’ll want to make again and again.

1. First, heat a large Dutch oven over medium heat. This is crucial for sautéing the vegetables properly. You want to achieve that golden, caramelized flavor that comes from cooking them just right.
2. Next, add the olive oil and unsalted butter. Allow the butter to melt completely, combining with the oil to create a beautiful base for your soup.
3. Now, it’s time to add the carrots, celery, and leeks. Stir them in and let them cook for about 5 to 7 minutes, or until they become tender. Keep stirring occasionally to prevent them from sticking and burning.
4. Once the vegetables are tender, stir in the garlic and fresh thyme. Cook for an additional minute, allowing the garlic to release its aroma without burning.
5. Add the chicken stock to the pot, and don’t forget to scrape the bottom of the pan to release any browned bits. This adds depth and flavor to your soup.
6. Now, toss in the French lentils, bay leaf, and Dijon mustard. These ingredients are what make this soup so hearty and flavorful. Stir well to combine.
7. Bring the soup to a boil. Once boiling, reduce the heat to medium-low. This gentle simmering allows the flavors to marry beautifully.
8. Let the soup simmer for about 30 to 35 minutes, or until the lentils are tender. Keep an eye on the texture; you want them soft but not mushy.
9. After simmering, remove the bay leaf. This step is essential as bay leaves can be tough to chew. Season your soup with salt and pepper to taste, enhancing the overall flavor.
10. Now, enjoy your warm, comforting Healthy French Lentil Soup. If you have any leftovers, store them in an airtight container in the fridge for up to three days.

Recipe Variations about Healthy French Lentil Soup

If you’re looking to switch things up with your Healthy French Lentil Soup, here are some variations to consider. Each variation brings its unique flair while keeping the essence of the soup intact.

• Spicy Kick: Add some diced jalapeños or a pinch of cayenne pepper for a little heat.
• Vegetarian Option: Substitute chicken stock with vegetable broth for a vegetarian twist.
• Herb Variations: Experiment with different herbs like rosemary or parsley to infuse fresh flavors.
• Additional Veggies: Toss in some diced sweet potatoes or kale to boost the nutritional value.
• Top it Off: Serve with a dollop of yogurt or a sprinkle of feta cheese to enhance the creamy texture.
• Flavorful Accompaniments: Pair the soup with crusty bread for a complete meal.

Perfect Matches for Healthy French Lentil Soup

When it comes to serving Healthy French Lentil Soup, the options are plentiful. Here are some fantastic pairings and occasions to enjoy this delicious dish:

• Crusty Bread: A slice of warm, crusty bread is perfect for dipping into the soup.
• Salad: A fresh, crunchy salad alongside can brighten up the meal.
• Family Gatherings: This soup makes a cozy starter for family dinners during colder months.
• Lunch Box: It’s an excellent option for a hearty lunch that keeps well in the fridge.
• Seasonal Events: Great for gatherings during winter holidays or cozy family nights at home.
• Freezing for Later: Portion the leftovers for quick meals on busy days.

FAQ

Conclusion

The Healthy French Lentil Soup is a hearty dish that truly brings comfort and nourishment to your table. With its rich flavors and simple ingredients, it’s a recipe that not only satisfies but also warms the soul. I encourage you to try making it tonight; you’ll be so glad you did!

Healthy French Lentil Soup

The ultimate comfort food, Healthy French Lentil Soup is rich, filling, and packed with nutrients. This easy weeknight dinner warms you up from the inside out, making it the perfect choice for a cozy night in. With a delightful blend of vegetables and lentils, this soup will have you craving more!

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Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Servings: 6 servings

Course: Soups

Cuisine: French

Calories: 280

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 2 large carrots chopped
• 2 stalks celery chopped
• 2 whole leeks cleaned, white and light green area chopped
• 2 cloves garlic chopped
• 1 teaspoon fresh thyme minced
• 4 cups chicken stock
• 3/4 cup French lentils
• 1 dried bay leaf
• 1 tablespoon Dijon mustard

Equipment

• 5.5 Quart Pot

Method

 

1. Heat a large Dutch oven over medium heat.
2. Add the olive oil and butter and cook until the butter has melted.
3. Next, add the carrots, celery, and leeks.
4. Cook for 5 to 7 minutes or until the vegetables are tender. Stir occasionally.
5. Stir in the garlic and thyme and cook for an additional minute.
6. Add the chicken stock and scrape the bottom of the pan to release any browned bits.
7. Add the lentils, bay leaf, and Dijon mustard.
8. Bring the soup to a boil and then reduce the heat to medium-low.
9. Simmer for 30 to 35 minutes, or until the lentils are tender.
10. Remove the bay leaf and season with salt and pepper to taste.
11. Enjoy warm. Store any leftover soup in an airtight container in the fridge for up to three days.

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to three days.
• Freezing: This soup can be frozen. Just portion and store in freezer-safe containers.
• Pairing: Serve with crusty bread for a complete meal.
• Herb Variations: Feel free to experiment with different herbs.
• Meal Prep: This soup is perfect for meal prepping. Make a big batch and enjoy it throughout the week.

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Meet Hazel Miller

The Flavor Enthusiast Yes, Jenna and I are related! Growing up, our kitchen was the center of our world, and that hasn’t changed. I am a curious cook who loves exploring new ingredients and techniques. I don’t have a single specialty I just love the magic of transformation. Whether we are grilling outdoors or baking indoors, I am always right there, tasting, testing, and ensuring every bite is packed with flavor.