Sausage and Lentil Soup
There’s something incredibly comforting about a bowl of Sausage and Lentil Soup. It’s the kind of dish that brings warmth to your kitchen and fills the air with enticing aromas. I remember the first time I made it; the weather outside was chilly, and I needed the perfect remedy for the winter blues. As I simmered the broth and lentils, I could almost hear the soft chatter of loved ones around the dinner table. This hearty soup not only nourishes the body but also feeds the soul. Each spoonful is a reminder of cozy evenings spent with family, relishing not just the food but the memories it brings. You see, cooking is about more than just recipes; it’s about the stories we gather and share. I can assure you that making Sausage and Lentil Soup will turn an ordinary day into something special.
Recipe Snapshot
60 mins
0 mins
0 mins
Medium
380 kcal
24 g
Keto, Paleo, Whole30
16 g
Cutting Board, Blender, Skillet, Saucepan, Frying Pan, Chef’s Knife, Baking Sheet
Why Try This Sausage and Lentil Soup
Heartwarming Comfort
There’s nothing like a warm bowl of soup on a cold winter day. Sausage and Lentil Soup is the ultimate comfort food, filled with hearty flavors that make you feel right at home. It wraps you in warmth, making it perfect for family gatherings or cozy nights in.
Simple Ingredients, Big Flavor
The magic of this soup lies in its simplicity. With a handful of key ingredients, like Italian sausage, brown lentils, and a medley of spices, you’ll be amazed at how much flavor can come from such a straightforward recipe. These ingredients not only work well together but also provide a nutritious meal that satisfies.
Meal Prep for Busy Days
Life can get hectic, but Sausage and Lentil Soup is a great option for meal prep. You can whip up a big batch on the weekend and enjoy it throughout the week. It stores well and tastes even better the next day, making it a go-to choice for busy nights.
Customizable to Your Taste
One of my favorite aspects of this soup is its versatility. You can easily adjust the spices to your liking or add in extra veggies. Want to throw in some carrots or spinach? Go right ahead! It’s a blank canvas for your culinary creativity.
Great for Gatherings
If you’re hosting a gathering, Sausage and Lentil Soup is a crowd-pleaser. It’s hearty enough to be a main dish but can also be served as a starter. Pair it with some crusty bread, and you’ll have a meal that everyone will rave about.
Freezing and Storing
This soup freezes beautifully, making it perfect for busy days when you need a quick meal. Just portion it out in freezer-safe containers, and you’ll always have a delicious homemade option on hand.
Essential Ingredients for Sausage and Lentil Soup

The ingredients in Sausage and Lentil Soup are simple yet effective, creating a richly flavored dish that warms you from the inside out. The key players here are Italian sausage and brown lentils, which provide a hearty base. The combination of spices enhances the overall flavor profile, making every bite satisfying and comforting. Let’s take a closer look at what you’ll need.
- 1 package (19.5 oz.) Italian Sausage: This is the star of the show, adding a savory depth to the soup. Make sure to choose a quality sausage that you love.
- 2 tsp. olive oil: Essential for sautéing the sausage and onions, this oil helps to create a rich base for your soup.
- 1 onion, diced: Adding sweetness and depth, diced onions are crucial for flavor development.
- 1 cup brown lentils: These lentils provide protein and texture, soaking up all the delicious flavors while cooking.
- 6 cups chicken broth: The liquid gold that ties everything together; it adds richness and helps in cooking the lentils.
- 2 tsp. ground fennel: A must-have spice that infuses the soup with a slight anise flavor, elevating the dish.
- 1 tsp. dried thyme: This herb brings an earthy aroma to the soup, perfectly complementing the sausage.
- 1 tsp. rubbed sage: Sage adds a warm, herbal note that works wonderfully with the other ingredients.
- 1 12 oz. jar roasted red peppers: These add a hint of sweetness and a beautiful color to your soup, making it visually appealing as well.
Step by Step Guide for Sausage and Lentil Soup

Cooking Sausage and Lentil Soup is a delightful process that fills your kitchen with mouthwatering aromas. Follow these steps to create a pot of hearty goodness that your family will love!
Start by heating olive oil in a heavy frying pan over medium heat. Once the oil is shimmering, add the Italian sausage. Make sure to break the sausage into pieces as it cooks, allowing it to brown evenly. The goal here is to develop a rich color and flavor, so don’t rush this step. You can use a wooden spoon or even a potato masher to help with breaking it up.
Once nicely browned, transfer the sausage to a large soup pot. This is where the magic happens, as all those delicious flavors will meld together.
In the same frying pan, you may need to add a little more olive oil. Then, toss in your diced onion and sauté until softened. You want the onions to become translucent and just begin to caramelize, which adds an extra layer of sweetness to the dish.
Add the sautéed onions to the soup pot with the sausage. This combination is already starting to smell fantastic! Now, to deglaze the pan, pour in 1 cup of chicken broth and scrape up any flavorful bits stuck to the bottom. Add this broth to the soup pot as well.
Next, pour in the remaining chicken broth along with the brown lentils, ground fennel, dried thyme, and rubbed sage. Stir well to combine all the ingredients, ensuring that the lentils are submerged in the broth.
Bring the soup to a gentle simmer over low heat. It’s important to keep it at the lowest simmer possible, as this allows the flavors to develop beautifully. Cook for about 45 minutes, stirring occasionally. You’re looking for the lentils to soften but still hold their shape.
While the soup simmers, drain the jar of roasted red peppers. Chop them into small pieces, about half an inch in size. These will add a pop of color and sweetness to your soup.
After 45 minutes, add the chopped roasted red peppers to the pot and continue cooking for about 45 minutes more. If the soup thickens too much, feel free to add a little more broth or water to achieve your desired consistency.
Once you notice that some lentils are starting to fall apart and all flavors are well blended, season the soup with salt and fresh ground black pepper to taste. Remember, seasoning is key in bringing out all the flavors!
Serve your Sausage and Lentil Soup hot, and enjoy the heartwarming flavors that come from this delicious bowl.
Things Worth Knowing
- Cooking lentils: It’s important to soak the lentils for about 30 minutes before cooking to reduce their cooking time and improve digestibility.
- Texture check: Keep an eye on the lentils while they cook. You want them tender but not mushy!
- Flavor enhancement: For an extra layer of flavor, add a splash of lemon juice just before serving. It brightens the taste beautifully.
- Storage tips: Store any leftovers in an airtight container in the fridge for up to three days, or freeze for longer storage.
Recipe Variations about Sausage and Lentil Soup

When it comes to Sausage and Lentil Soup, there are plenty of ways to make this dish uniquely yours. Here are some great variations to try and make it your own:
- Spicy Kick: Add red pepper flakes or diced jalapeños to give your soup a little heat. This is perfect for those who love a spicy twist!
- Vegetable Boost: Incorporate seasonal vegetables like carrots, celery, or spinach to enhance the nutritional value and flavor profile.
- Creamy Texture: For a creamier version, stir in a splash of heavy cream or coconut milk towards the end of cooking.
- Herb Swap: Experiment with different herbs like basil or parsley instead of thyme and sage for a fresh flavor.
- Whole Grains: Substitute half of the lentils with barley or quinoa for added texture and nutrition.
- Different Sausages: Try using chicken or turkey sausage as a leaner alternative, or even a plant-based sausage for a vegetarian version.
- Top it Off: Serve with a dollop of sour cream or Greek yogurt for a tangy finish.
What Complements This Sausage and Lentil Soup
Serving Sausage and Lentil Soup can be an enjoyable experience, especially when you think about what to pair it with. Here are some great suggestions:
- Crusty Bread: A slice of warm, crusty bread is perfect for dipping into your soup. Try a sourdough or a French baguette for an extra treat.
- Salad: A light side salad with fresh greens and a tangy vinaigrette pairs wonderfully with the hearty soup.
- Cheese Platter: Adding a cheese platter with sharp cheeses can provide a lovely contrast to the flavors of the soup.
- Seasonal Occasions: This soup is perfect for winter gatherings or cozy family dinners. It’s also a great option for meal prepping during the chilly months.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for about three days.
- Garnish: Try garnishing with fresh herbs like parsley or chives for a burst of color and flavor just before serving.
FAQ
Conclusion
Sausage and Lentil Soup is truly a comforting and hearty dish that brings warmth and joy to any dining table. It’s perfect for those chilly nights when you crave something filling and flavorful. I encourage you to give this recipe a try; you might even find it becomes a family favorite. The simple ingredients blend beautifully to create a meal that not only nourishes the body but also warms the heart. Enjoy every spoonful and the memories you’ll create around the table!

Sausage and Lentil Soup
Ingredients
Equipment
Method
- Start by heating olive oil in a heavy frying pan over medium heat. Once the oil is shimmering, add the Italian sausage. Make sure to break the sausage into pieces as it cooks, allowing it to brown evenly. The goal here is to develop a rich color and flavor, so don’t rush this step. You can use a wooden spoon or even a potato masher to help with breaking it up.
- Once nicely browned, transfer the sausage to a large soup pot. This is where the magic happens, as all those delicious flavors will meld together.
- In the same frying pan, you may need to add a little more olive oil. Then, toss in your diced onion and sauté until softened. You want the onions to become translucent and just begin to caramelize, which adds an extra layer of sweetness to the dish.
- Add the sautéed onions to the soup pot with the sausage. This combination is already starting to smell fantastic! Now, to deglaze the pan, pour in 1 cup of chicken broth and scrape up any flavorful bits stuck to the bottom. Add this broth to the soup pot as well.
- Next, pour in the remaining chicken broth along with the brown lentils, ground fennel, dried thyme, and rubbed sage. Stir well to combine all the ingredients, ensuring that the lentils are submerged in the broth.
- Bring the soup to a gentle simmer over low heat. It’s important to keep it at the lowest simmer possible, as this allows the flavors to develop beautifully. Cook for about 45 minutes, stirring occasionally. You’re looking for the lentils to soften but still hold their shape.
- While the soup simmers, drain the jar of roasted red peppers. Chop them into small pieces, about half an inch in size. These will add a pop of color and sweetness to your soup.
- After 45 minutes, add the chopped roasted red peppers to the pot and continue cooking for about 45 minutes more. If the soup thickens too much, feel free to add a little more broth or water to achieve your desired consistency.
- Once you notice that some lentils are starting to fall apart and all flavors are well blended, season the soup with salt and fresh ground black pepper to taste. Remember, seasoning is key in bringing out all the flavors!
- Serve your Sausage and Lentil Soup hot, and enjoy the heartwarming flavors that come from this delicious bowl.
Notes
- Storage: Store any leftovers in an airtight container in the fridge for up to three days, or freeze for longer storage.
- Freezing: This soup freezes beautifully, making it perfect for busy days when you need a quick meal.
- Pairing: A slice of warm, crusty bread is perfect for dipping into your soup.
- Garnish: Try garnishing with fresh herbs like parsley or chives for a burst of color and flavor just before serving.
- Customizable: You can easily adjust the spices to your liking or add in extra veggies.


