Healthy Turkey Chili

When the chilly winds of winter start to blow, there’s nothing quite like a warm bowl of Healthy Turkey Chili to chase away the frost. I remember the first time I made this dish; it was a cold Sunday afternoon, and the scent of spices filled my kitchen, creating an inviting atmosphere. Friends gathered around, and before we knew it, the chili had disappeared, leaving only satisfied smiles and happy hearts. This isn’t just a meal; it’s an experience that brings people together. Each bite is not only delicious but packed with wholesome ingredients that make you feel good inside. Whether you’re hosting a game night or simply enjoying a quiet evening at home, this Healthy Turkey Chili is your go-to recipe.

Ingredients for Healthy Turkey Chili

This Healthy Turkey Chili is a delightful mix of flavors and textures, perfect for warming you up on a cold day. The key players here are the lean ground turkey, which provides a filling base, and the vibrant vegetables that bring life to the pot. Each ingredient works harmoniously to create a balanced dish that’s both comforting and nourishing.

• 1 tablespoon olive oil – Use this to sauté the vegetables and add a nice richness to the chili.
• 2 lbs lean ground turkey – The main protein source that keeps the chili hearty.
• 1 yellow onion, chopped – Adds sweetness and depth of flavor.
• 1 red bell pepper, chopped – Brings a pop of color and sweetness.
• 1 green bell pepper, chopped – Enhances the flavor profile and adds crunch.
• 2 jalapeños, chopped – For a kick of heat, adjust to your preference.
• 5 cloves garlic, minced – A must-have for aromatic depth.
• 1 (28 oz) can crushed tomatoes – Forms a thick, rich base for the chili.
• 1 (15 oz) can petite diced tomatoes – Adds texture and a fresh tomato flavor.
• 1 cup low sodium beef broth – Enhances the overall flavor while keeping the sodium low.
• 3 tablespoons tomato paste – Concentrates the tomato flavor and thickens the chili.
• 1 teaspoon hot sauce – I used Texas Pete, but any brand will work for added spice.
• 1 (15 oz) can kidney beans, drained and rinsed – Adds protein and fiber.
• 3 tablespoons chili powder – The star spice that defines this chili.
• 2 teaspoons dried oregano – Adds a herbal note.
• 1 teaspoon cumin – A warm spice that deepens the flavor.
• 1 1/2 teaspoons salt – Essential for bringing all the flavors together.
• 1/2 teaspoon black pepper – Adds a touch of heat.
• Pinch of cayenne pepper – For an extra kick, if desired.
• 1 packet Stevia – Balances the acidity of the tomatoes.

Making Healthy Turkey Chili

Creating your own Healthy Turkey Chili is a delightful experience that allows you to enjoy a comforting meal without much fuss. Follow these easy steps, and you’ll have a pot of delicious chili simmering away in no time!

1. In a large pot or dutch oven over medium-high heat, add the olive oil. Once hot, add the ground turkey, crumbling it with a spoon as it cooks. You want to cook it until it’s nicely browned, which should take about 5 to 7 minutes. Make sure to stir occasionally so that it cooks evenly. Once browned, carefully drain off any excess liquid and transfer the turkey to a plate lined with a paper towel to absorb more fat, if needed.
2. Next, drizzle a little more olive oil in the same pot. Add the chopped onion, red bell pepper, green bell pepper, and jalapeños. Cook this delicious medley for about 3 to 4 minutes or until the onion becomes translucent and the peppers soften. Stir occasionally to prevent burning and to allow the flavors to meld.
3. Once the vegetables are softened, stir in the minced garlic and sauté for an additional 30 seconds. You’ll start to smell that lovely garlic aroma rising from the pot, which is a sign that you’re on the right track!
4. Now it’s time to add the cooked ground turkey back into the pot. Stir well to combine everything before adding the rest of the ingredients. Pour in the crushed tomatoes, petite diced tomatoes, and low sodium beef broth. Follow with the tomato paste, hot sauce, kidney beans, and all the spices: chili powder, dried oregano, cumin, salt, black pepper, and cayenne pepper. Stir everything together until well combined.
5. Bring the mixture to a boil over high heat. Once you see bubbles forming, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes. If you have the time, letting it simmer for up to an hour improves the flavor even more. Just be sure to stir occasionally to prevent the chili from sticking to the bottom of the pot.
6. After the chili has finished simmering, give it a taste. You may want to add more salt, pepper, or hot sauce at this point to suit your preferences. The flavors should be deep and well-balanced.
7. When you’re ready to serve, ladle the Healthy Turkey Chili into bowls. You can top it with your favorite garnishes like chopped cilantro, diced avocado, or a dollop of sour cream for added creaminess. Enjoy every warm, hearty bite of this comforting dish!

Variations to Try

If you’re feeling adventurous, there are numerous ways to customize your Healthy Turkey Chili. Here are some ideas to consider:

• Add different beans: Incorporate black beans, pinto beans, or chickpeas for added variety and protein.
• Experiment with spices: Try adding smoked paprika for a smoky flavor or experimenting with different types of chili powders.
• Try sweet potatoes: Add diced sweet potatoes for a touch of sweetness and extra nutrition.
• Make it a chili bar: Serve your chili with toppings like shredded cheese, sour cream, chopped onions, and fresh cilantro for a fun, interactive meal.
• Vegetarian option: Substitute the ground turkey with lentils or textured vegetable protein for a vegetarian-friendly version.
• Slow cooker version: You can also prepare this chili in a slow cooker. Just brown the turkey and sauté the veggies first, then transfer everything to the slow cooker and let it cook on low for 6 to 8 hours.

Side Dish Ideas for Healthy Turkey Chili

Pairing the right side dishes with your Healthy Turkey Chili can elevate your meal to new levels. Here are some delicious options to consider:

• Crusty Bread: A warm, crusty bread is perfect for dipping and soaking up all that savory chili goodness.
• Tortilla Chips: Serve with crispy tortilla chips for an added crunch. They make a great addition to your chili bowl.
• Rice: A scoop of fluffy rice can help balance the spices and make it more filling, perfect for lunch or dinner.
• Salad: A fresh garden salad with a zesty dressing can provide a refreshing contrast to the rich flavors of the chili.
• Coleslaw: A light coleslaw can add a crunchy texture and a hint of sweetness, making it a great accompaniment.
• Guacamole: Creamy guacamole served on the side adds an extra layer of flavor and richness to the meal.
• Cheesy Cornbread: A slice of cheesy cornbread complements the chili beautifully and is perfect for mopping up the bowl.
• Seasonal Variants: In summer, try pairing with a light cucumber salad or in winter with roasted vegetables.

FAQ

Conclusion

In conclusion, Healthy Turkey Chili is a comforting and nutritious dish that’s perfect for cold days and gathering with loved ones. With its blend of hearty ingredients and flavors, it offers satisfaction in every bowl. I encourage you to try making it soon, as it’s not only easy to prepare but also incredibly versatile. Customize it to your taste, and enjoy the warmth and joy it brings to your table!

Healthy Turkey Chili

The ultimate comfort food for chilly days, Healthy Turkey Chili is packed with flavor and nutrients. This easy weeknight dinner will warm your soul and satisfy your cravings. Make it tonight for a deliciously hearty meal!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 8 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon olive oil
• 2 lbs lean ground turkey
• 1 yellow onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 jalapeños, chopped
• 5 cloves garlic, minced
• 1 28 oz crushed tomatoes
• 1 15 oz petite diced tomatoes
• 1 cup low sodium beef broth
• 3 tablespoons tomato paste
• 1 teaspoon hot sauce I used Texas Pete
• 1 15 oz kidney beans, drained and rinsed
• 3 tablespoons chili powder
• 2 teaspoons dried oregano
• 1 teaspoon cumin
• 1 1/2 teaspoons salt
• 1/2 teaspoon black pepper
• Pinch cayenne pepper
• 1 packet Stevia

Equipment

• Large Pot
• Cutting Board
• Skillet
• Saucepan
• Frying pan
• Wooden Spoon
• Oven
• Chef's Knife

Method

 

1. In a large pot or dutch oven over medium-high heat, add the olive oil. Once hot, add the ground turkey, crumbling it with a spoon as it cooks. You want to cook it until it's nicely browned, which should take about 5 to 7 minutes. Make sure to stir occasionally so that it cooks evenly. Once browned, carefully drain off any excess liquid and transfer the turkey to a plate lined with a paper towel to absorb more fat, if needed.
2. Next, drizzle a little more olive oil in the same pot. Add the chopped onion, red bell pepper, green bell pepper, and jalapeños. Cook this delicious medley for about 3 to 4 minutes or until the onion becomes translucent and the peppers soften. Stir occasionally to prevent burning and to allow the flavors to meld.
3. Once the vegetables are softened, stir in the minced garlic and sauté for an additional 30 seconds. You’ll start to smell that lovely garlic aroma rising from the pot, which is a sign that you’re on the right track!
4. Now it’s time to add the cooked ground turkey back into the pot. Stir well to combine everything before adding the rest of the ingredients. Pour in the crushed tomatoes, petite diced tomatoes, and low sodium beef broth. Follow with the tomato paste, hot sauce, kidney beans, and all the spices: chili powder, dried oregano, cumin, salt, black pepper, and cayenne pepper. Stir everything together until well combined.
5. Bring the mixture to a boil over high heat. Once you see bubbles forming, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes. If you have the time, letting it simmer for up to an hour improves the flavor even more. Just be sure to stir occasionally to prevent the chili from sticking to the bottom of the pot.
6. After the chili has finished simmering, give it a taste. You may want to add more salt, pepper, or hot sauce at this point to suit your preferences. The flavors should be deep and well-balanced.
7. When you’re ready to serve, ladle the Healthy Turkey Chili into bowls. You can top it with your favorite garnishes like chopped cilantro, diced avocado, or a dollop of sour cream for added creaminess. Enjoy every warm, hearty bite of this comforting dish!

Notes

If you’re feeling adventurous, there are numerous ways to customize your Healthy Turkey Chili. Here are some ideas to consider:

• Add different beans: Incorporate black beans, pinto beans, or chickpeas for added variety and protein.
• Experiment with spices: Try adding smoked paprika for a smoky flavor or experimenting with different types of chili powders.
• Try sweet potatoes: Add diced sweet potatoes for a touch of sweetness and extra nutrition.
• Make it a chili bar: Serve your chili with toppings like shredded cheese, sour cream, chopped onions, and fresh cilantro for a fun, interactive meal.
• Vegetarian option: Substitute the ground turkey with lentils or textured vegetable protein for a vegetarian-friendly version.
• Slow cooker version: You can also prepare this chili in a slow cooker. Just brown the turkey and sauté the veggies first, then transfer everything to the slow cooker and let it cook on low for 6 to 8 hours.

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Meet Jenna Miller

I’m the one who brought this group together. I’ve always believed that food tastes better when it’s shared, and I wanted to create a space that felt as warm and sunny as our home state. I’m usually the one writing our posts and helping Brooke develop our main course recipes. My favorite days are when we’re all in the kitchen together, music on, cooking up our next idea.