Black Bean Soup
Having a warm bowl of Black Bean Soup is one of my favorite winter rituals. As the cold winds howl outside, I find solace in the kitchen, where the fragrant aromas of spices and simmering beans fill the air. It’s a simple yet satisfying dish that brings back memories of cozy nights, family gatherings, and the laughter shared over homemade meals. I remember the first time I made this recipe; I was curious about how versatile black beans could be. This soup has since become a staple in my home, and every time I make it, I’m reminded of how a few humble ingredients can create something truly magical.
Recipe Snapshot
10 hr 20 mins
10 mins
610 mins
Hard
300 kcal
18 g
Keto, Gluten-Free, Low FODMAP
5 g
Slow Cooker, Blender, Cutting Board, Chef’s Knife, Peeler
What Sets This Black Bean Soup Apart
Comforting Warmth
When you think about comfort food, nothing beats a warm bowl of Black Bean Soup. Each spoonful offers a delightful hug that wraps you in warmth, perfect for cold days or cozy evenings at home. The texture is creamy yet hearty, making it a satisfying meal that fills you up without weighing you down.
Nutrients in Every Bite
Black beans are a powerhouse of nutrition. They are packed with protein and fiber, making this soup a healthy option for anyone looking to maintain energy levels throughout the day. I love knowing that with each bowl, I’m not just treating my tastebuds but also nourishing my body.
Flexibility of Ingredients
What I adore about this recipe is its adaptability. You can easily tweak it to suit your taste. Want a little more heat? Add a dash of chili powder or some fresh jalapeños. Prefer a milder flavor? Simply reduce the spices, and you’ll still have a delicious soup that everyone can enjoy.
Simple Cooking Process
Making Black Bean Soup is a breeze. Just toss everything into the slow cooker, set it, and forget it! This hands-off approach allows me to focus on other things while the soup cooks to perfection. It’s ideal for busy days when I want to come home to a warm meal waiting for me.
Perfect for Meal Prep
This soup is fantastic for meal prepping. It keeps well in the fridge for several days and even tastes better the next day as the flavors meld together. You can make a big batch at the beginning of the week and enjoy it for lunch or dinner throughout the week.
Great for Sharing
There’s something special about sharing food with loved ones, and Black Bean Soup is perfect for that. Whether it’s a family dinner or a gathering with friends, this soup can easily be doubled to serve a crowd. Pair it with some crusty bread, and you’ve got a meal that everyone will rave about.
Black Bean Soup Shopping List

Choosing the right ingredients is crucial for a hearty Black Bean Soup. Each ingredient contributes to the overall flavor and texture of the dish. From the earthy black beans to the sweet crunch of bell peppers, they work in harmony to create a comforting bowl of goodness.
- 1 pound dried black beans – Rinsed and sorted to remove any debris, these are the star of the soup, providing protein and a rich texture.
- 1 large onion – Peeled and diced; it adds sweetness and depth of flavor as it cooks down.
- 2 medium red bell peppers – Seeded and diced, they introduce a vibrant color and a hint of sweetness.
- 2 quarts vegetable broth – This forms the soup’s base, enriching it with flavor.
- 1/3 cup Frank’s Cayenne Hot Sauce – For those who like a spicy kick, this sauce elevates the dish with heat.
- 6 cloves garlic – Minced, they provide a beautiful aroma and flavor that enhances the soup.
- 2 bay leaves – These add a subtle herbal note when simmered.
- 1 tablespoon ground cumin – A warm spice that complements the beans perfectly.
- Salt and pepper – Essential for seasoning to taste.
- Chopped scallions – For garnish, adding a fresh and crunchy touch.
- Cilantro – Fresh cilantro brightens the flavor and adds a herbaceous aroma.
- Jalapeno slices – Optional, for those who enjoy an extra layer of heat.
- Shredded cheese – A rich topping that melts beautifully over the warm soup.
- Lime wedges – A squeeze of lime just before serving brings all the flavors together.
- Sour cream or plain yogurt – For adding creaminess and balancing the heat.
Recipe Directions for Black Bean Soup

Cooking Black Bean Soup can be an enjoyable experience. Just follow these simple steps, and you’ll have a delicious, hearty meal ready to share with family and friends. Gather your ingredients and let’s dive into making this delightful dish.
- Start by taking your dried black beans and rinsing them under cool water. Make sure to remove any debris or stones. This step is crucial for the quality of your soup.
- In a large slow cooker, add the rinsed black beans along with the diced onion, diced red bell peppers, minced garlic, and bay leaves. This combination of ingredients creates a flavorful base for your soup.
- Next, pour in the vegetable broth until all the ingredients are covered. The broth serves to hydrate the beans and infuse all the flavors together.
- Add the Frank’s Cayenne Hot Sauce, ground cumin, and a good amount of salt and pepper to taste. Stir everything gently to combine.
- Set your slow cooker to medium heat and cover it. Let it cook for about 10 to 12 hours. It’s okay if you can’t wait that long, but the longer it cooks, the better the flavors meld.
- After the beans have cooked and are tender, carefully remove the bay leaves. Remember, they’re not meant to be eaten!
- Using an immersion blender, blend the soup until about two-thirds of the beans are pureed. This will give your soup a creamy consistency while still retaining some whole beans for texture.
- At this stage, taste the soup and adjust the seasoning with additional salt and pepper as needed. The flavors should be rich and harmonious.
- Once you’re satisfied with the taste, serve the soup hot. Ladle it into bowls and top with chopped scallions, cilantro, jalapeno slices, shredded cheese, lime wedges, and a dollop of sour cream or plain yogurt for a delightful finish.
- Enjoy your warm bowl of Black Bean Soup with some crusty bread or tortilla chips. It’s the perfect dish to share with loved ones!
Things Worth Knowing
- Cooking Time Variation: Slow cookers can vary in temperature. If yours tends to run hot, check the soup after 8 hours.
- Soaking Beans: Soaking the beans overnight can reduce the cooking time significantly, but it’s not required.
- Texture Preference: If you prefer a chunkier soup, blend only half of the beans and leave the rest whole.
- Flavor Enhancements: Feel free to experiment with spices like oregano or chili powder for additional depth.
Making Adjustments

Every cook has their own preferences, and that’s what makes cooking so much fun! Here are some tips for adjusting this recipe to fit your style:
- Storage: Store leftovers in an airtight container in the refrigerator for up to five days.
- Freezing: This soup freezes well! Just let it cool completely, then transfer it to freezer-safe containers for up to three months.
- Pairing: Serve with a side of cornbread or a fresh garden salad for a balanced meal.
- Variations: Try adding different vegetables like carrots or zucchini for a nutritious boost.
- Adjusting Spice Levels: For a spicier soup, add fresh jalapenos or a pinch of cayenne during cooking.
- Garnishing Options: Consider topping with avocado slices or fresh cilantro for added flavor and freshness.
How to Enjoy Black Bean Soup
Serving Black Bean Soup is an opportunity to get creative! Here are some ideas to elevate your meal:
- Garnish with Fresh Herbs: Top each bowl with fresh cilantro or parsley to add a pop of color and flavor.
- Serve with Crusty Bread: A slice of warm, crusty bread complements the soup well, perfect for dipping.
- Perfect for Lunch: This soup makes an excellent lunch option; portion it out for quick meals throughout the week.
- Great for Gatherings: Serve this soup at your next gathering or potluck; it’s sure to be a crowd-pleaser!
- Seasonal Pairing: Enjoy it during winter months when its warmth brings comfort against the cold.
- Store and Reheat: Refrigerate any leftovers, and reheat on the stovetop or in the microwave for a quick meal.
FAQ
Conclusion
The Black Bean Soup is a heartwarming dish that combines simplicity and flavor, making it a true gem in any recipe collection. It’s perfect for those chilly evenings when you crave something comforting and filling. I encourage you to try making it yourself; you won’t be disappointed! From its wholesome ingredients to its delightful taste, this soup will surely become a favorite in your home.

Black Bean Soup
Ingredients
Equipment
Method
- Start by taking your dried black beans and rinsing them under cool water. Make sure to remove any debris or stones. This step is crucial for the quality of your soup.
- In a large slow cooker, add the rinsed black beans along with the diced onion, diced red bell peppers, minced garlic, and bay leaves. This combination of ingredients creates a flavorful base for your soup.
- Next, pour in the vegetable broth until all the ingredients are covered. The broth serves to hydrate the beans and infuse all the flavors together.
- Add the Frank's Cayenne Hot Sauce, ground cumin, and a good amount of salt and pepper to taste. Stir everything gently to combine.
- Set your slow cooker to medium heat and cover it. Let it cook for about 10 to 12 hours. It's okay if you can't wait that long, but the longer it cooks, the better the flavors meld.
- After the beans have cooked and are tender, carefully remove the bay leaves. Remember, they’re not meant to be eaten!
- Using an immersion blender, blend the soup until about two-thirds of the beans are pureed. This will give your soup a creamy consistency while still retaining some whole beans for texture.
- At this stage, taste the soup and adjust the seasoning with additional salt and pepper as needed. The flavors should be rich and harmonious.
- Once you're satisfied with the taste, serve the soup hot. Ladle it into bowls and top with chopped scallions, cilantro, jalapeno slices, shredded cheese, lime wedges, and a dollop of sour cream for a delightful finish.
- Enjoy your warm bowl of Black Bean Soup with some crusty bread or tortilla chips. It’s the perfect dish to share with loved ones!


