Italian Pasta e Fagioli Recipe

Italian Pasta e Fagioli Recipe

Whenever I think of comfort food, Italian Pasta e Fagioli Recipe immediately comes to mind. This dish reminds me of chilly winter evenings spent huddled around the dining table, savoring each bite of warm, hearty soup. As a child, my grandmother would whip up this classic Italian recipe, filling our home with the irresistible aroma of simmering beans and fresh herbs. The delightful combination of tender pasta, creamy beans, and rich broth creates a symphony of flavors that warms the heart and soul. It’s more than just a meal; it’s a cherished memory and a tradition I love to carry on. Making Italian Pasta e Fagioli Recipe brings a sense of nostalgia, transporting me back to those fulfilling family gatherings. There’s something magical about stirring this soup on the stove, watching as each ingredient melds together to create a comforting bowl of goodness. Whether you’re serving it on a snowy evening or just craving something hearty and delicious, this recipe is a must-try!

Recipe Snapshot

Total Time:
40 mins
Prep Time:
10 mins
Cook Time:
30 mins
Difficulty:
Medium
Calories:
340 kcal
Protein:
15g g
Diet:
Paleo, Whole30, Vegan
Fat:
10g g
Tools Used:
Large Pot, Cutting Board, Blender, Grater, Wooden Spoon, Mixing Bowl

The Charm of This Italian Pasta e Fagioli Recipe

Rich in Flavor and Tradition

The Italian Pasta e Fagioli Recipe is rooted in Italian culinary tradition, showcasing the simple yet profound flavors that make Italian cuisine so beloved. This dish is proof that you don’t need a long list of ingredients to create something extraordinary.

Perfect for Any Occasion

This recipe is not just for family gatherings; it’s versatile enough to serve on any occasion. Whether you’re hosting a dinner party or just need a quick weeknight meal, Italian Pasta e Fagioli Recipe fits the bill. It’s a dish that brings people together, fostering connection over a warm bowl of soup.

Nutritional Powerhouse

Full of nourishing ingredients, this recipe combines the protein-packed goodness of cannellini beans with the comforting carbs of pasta. It’s a great way to fuel your body, especially during the colder months when you need a little extra warmth and energy.

Easy and Quick

Despite its rich flavors, Italian Pasta e Fagioli Recipe is surprisingly easy to prepare. With just a few steps, you’ll have a delicious meal that’s ready in no time. It’s perfect for those busy weeknights when you want something hearty without spending hours in the kitchen.

Leftover Friendly

One of the best things about this recipe is that it tastes even better the next day! The flavors deepen and enhance, making it ideal for meal prep. Store leftovers in the fridge and enjoy a hassle-free lunch or dinner later in the week.

Customizable

Not only is Italian Pasta e Fagioli Recipe delicious as is, but it’s also easily customizable. Feel free to experiment with different herbs, spices, or even add your favorite vegetables. This flexibility allows you to put your personal touch on a classic dish, making it truly your own.

Key Ingredients for Italian Pasta e Fagioli Recipe

Italian Pasta e Fagioli Recipe

The beauty of Italian Pasta e Fagioli Recipe lies in its simple yet flavorful ingredients. Each component plays a crucial role in creating the rich and hearty comforting soup we all love. The combination of cannellini beans, pasta, and aromatic herbs forms a delightful harmony, creating a dish that nourishes both body and soul.

  • Extra Virgin Olive Oil – This rich oil adds depth and flavor, serving as the perfect base for your sautĂ©ed ingredients.
  • Yellow Onion – A must-have for any soup, onion brings sweetness and complexity to the broth.
  • Garlic – Freshly minced garlic infuses the dish with a bold flavor that elevates the entire recipe.
  • Fresh Rosemary – This fragrant herb adds a lovely earthiness that complements the beans perfectly.
  • Smoked Paprika – Offering a hint of smokiness, paprika adds warmth and depth to the soup.
  • Cannellini Beans – Creamy and filling, these beans are the star of the show, providing protein and fiber.
  • Vegetable Broth – A flavorful broth serves as the soup’s foundation, enhancing all the ingredients’ natural flavors.
  • Crushed Tomatoes – These tomatoes bring acidity and brightness, balancing the soup’s flavors.
  • Pasta Shells – Small pasta shells absorb the delicious broth while adding a satisfying texture to the dish.
  • Kosher Salt – Enhancing the flavors, this salt is essential for seasoning the soup.
  • Black Pepper – Freshly ground black pepper adds a subtle heat to the overall flavor.
  • Grated Parmesan – For those who enjoy cheese, a sprinkle of parmesan on top brings a wonderful richness.
  • Crushed Red Pepper Flakes – Adding a pinch of these flakes will give your soup a delightful kick.

The Method for Italian Pasta e Fagioli Recipe

Italian Pasta e Fagioli Recipe

Preparing Italian Pasta e Fagioli Recipe is a rewarding experience that fills your kitchen with inviting aromas. Follow these steps to create your own bowl of hearty goodness. Each step is crafted with care, ensuring the best flavors come together in perfect harmony.

  1. Set a large soup pot over medium-low heat. Add extra virgin olive oil. You’ll know it’s ready when the oil shimmers gently in the pot, indicating it’s hot enough to sauté.
  2. When the oil is hot, add the diced yellow onion. Allow it to sauté until it becomes soft and translucent, usually about eight minutes. Stir occasionally to prevent it from browning.
  3. Next, add the minced garlic, fresh rosemary, and smoked paprika to the pot. Sauté for another minute, stirring constantly. The garlic should become fragrant but not browned, so keep an eye on it!
  4. Now, it’s time to add two cans of cannellini beans to the pot, liquid included. The beans will add creaminess and help thicken the broth.
  5. Using an immersion blender, carefully puree the mixture directly in the pot. This step is crucial, as it creates a silky-smooth base for your soup. If you don’t have an immersion blender, you can transfer the mixture to a regular blender and return it to the pot.
  6. Drain the remaining can of cannellini beans and add them to the pot, along with vegetable broth, crushed tomatoes, one teaspoon of kosher salt, and a quarter teaspoon of black pepper. Increase the heat to medium-high and bring the mixture to a gentle boil.
  7. Once boiling, add the small pasta shells to the pot. Ensure they’re evenly dispersed in the broth. Cook until al dente, which typically takes about eight minutes, but refer to the package directions for the precise timing.
  8. After cooking, taste the soup. This is your chance to adjust the seasoning. Add more salt and pepper as desired. The flavor should sing!
  9. Ladle the soup into bowls and finish with a drizzle of olive oil. For those who enjoy it, sprinkle with grated parmesan or a vegan alternative, and a dash of crushed red pepper flakes if you like a bit of heat. Don’t forget to serve with crusty bread!

Things Worth Knowing

  • Consistency Matters: For a thicker soup, reduce the amount of broth or allow it to simmer longer to concentrate the flavors.
  • Flavor Development: Letting the soup sit for a few hours or even overnight enhances its flavors, making it even tastier.
  • Beans Quality: Using high-quality canned or cooked cannellini beans can significantly impact the texture and taste of your soup.
  • Herb Variations: Feel free to experiment with herbs like thyme or bay leaves for a different flavor profile.

Tips and Tricks about Italian Pasta e Fagioli Recipe

Italian Pasta e Fagioli Recipe

Here are some helpful tips to ensure your Italian Pasta e Fagioli Recipe turns out perfectly every time. With a few clever tricks, you can elevate your dish to new heights.

  • Storage: Store leftovers in an airtight container in the fridge. They’ll last up to four days, perfect for lunch or dinner.
  • Freezing: To freeze, make the soup without the pasta. Transfer it to an airtight container, let it cool, and store it in the freezer. When ready to eat, thaw overnight in the fridge and reheat on the stove, adding the pasta just before serving.
  • Pairing: Serve Italian Pasta e Fagioli Recipe with crusty bread for a complete meal. A side salad can also complement the dish well.
  • Customization: Feel free to add other vegetables or spices to suit your taste. Carrots or spinach can be great additions!
  • Meal Prep: This soup is perfect for meal prep. Make a big batch and enjoy it throughout the week.

Pairing Suggestions for Italian Pasta e Fagioli Recipe

When it comes to serving Italian Pasta e Fagioli Recipe, think about how to enhance the overall dining experience. Here are some delightful ideas:

  • Crusty Bread: A warm loaf of crusty bread is the perfect accompaniment. Use it to soak up the rich broth.
  • Salad Pairing: A simple mixed greens salad with a light vinaigrette balances the soup’s richness beautifully.
  • Cheese Options: Consider serving with additional grated parmesan on the side. It allows guests to customize their servings.
  • Occasions: This dish is wonderful for family gatherings, cozy dinners at home, or even meal prepping for the week ahead.
  • Seasonal Serving: Perfect for winter evenings, it can also be enjoyed in fall when hearty meals are in demand.
  • Storage Tips: Store any leftovers in the fridge for up to four days. Reheat gently on the stove to enjoy!

FAQ

The Italian Pasta e Fagioli Recipe stands out for its rich history and comforting flavors. Rooted in Italian tradition, this soup combines cannellini beans and pasta with aromatic herbs to create a dish that’s both hearty and nourishing. It’s often referred to as a ‘peasant dish,’ which means it was made with simple ingredients that were easily accessible. This recipe not only fills the belly but also warms the heart, making it a beloved option for family dinners and gatherings.

Absolutely! One of the great things about Italian Pasta e Fagioli Recipe is its versatility. While the classic version features cannellini beans and small pasta shells, feel free to experiment with different types of beans or pasta shapes. You can also add vegetables like spinach, carrots, or celery for extra nutrition and flavor. Adjust the herbs and spices according to your personal taste. This recipe is all about making it your own!

To store leftovers of Italian Pasta e Fagioli Recipe, simply transfer the soup to an airtight container. It can remain fresh in the fridge for up to four days. If you’d like to freeze it, make the recipe without the pasta. Once cooled, store it in a freezer-safe container. When you’re ready to eat, thaw it overnight in the fridge and reheat on the stove before adding the pasta. This ensures the pasta remains perfectly cooked!

Yes, Italian Pasta e Fagioli Recipe is a healthy option! It’s rich in protein and fiber from the cannellini beans and packed with nutrients from the vegetables. With wholesome ingredients like olive oil and fresh herbs, this recipe is not only delicious but also promotes a balanced diet. Additionally, it’s low in saturated fat and free from cholesterol, making it a heart-healthy choice for everyone.

Conclusion

The Italian Pasta e Fagioli Recipe is a warm embrace in a bowl, bringing together comforting flavors and wholesome ingredients. It’s simple yet packed with character, making it a perfect choice for any meal. I encourage you to try your hand at making this delicious soup; not only will you enjoy it, but it’ll also bring a sense of nostalgia and tradition to your table. So grab your ingredients and start cooking this delightful dish tonight!

Italian Pasta e Fagioli Recipe

Italian Pasta e Fagioli Recipe

The ultimate comfort food, Italian Pasta e Fagioli Recipe combines creamy beans, tender pasta, and aromatic herbs for a heartwarming meal. Perfect for chilly nights, this easy weeknight dinner will satisfy your cravings and warm your soul. Try it tonight, and feel the magic of Italian flavors!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Soups
Cuisine: Italian
Calories: 340

Ingredients
  

  • 1/4 cup Extra Virgin Olive Oil
  • 1/2 medium Yellow Onion diced [about 1 cup]
  • 3 medium Cloves Garlic minced
  • 2 teaspoons Fresh Rosemary minced
  • 1 1/2 teaspoons Smoked Paprika
  • 3 cans Cannellini Beans (3 15-ounce cans for a total of 45 ounces)
  • 6 cups Slow-Sodium Vegetable Broth
  • 1 cup Crushed Tomatoes (canned crushed tomatoes)
  • 2 cups Small Pasta Shells (uncooked; can substitute medium size or any other pasta shape you like)
  • 1 teaspoon Kosher Salt ( + more to taste)
  • 1/4 teaspoon Freshly Ground Black Pepper ( + more to taste)
  • More Olive Oil for drizzling
  • Grated Parmesan (for non-vegans, or use vegan parmesan)
  • Crushed Red Pepper Flakes

Equipment

  • Large Pot
  • Cutting Board
  • Blender
  • Grater
  • Wooden Spoon
  • Mixing Bowl

Method
 

  1. Set a large soup pot over medium-low heat. Add extra virgin olive oil. You’ll know it’s ready when the oil shimmers gently in the pot, indicating it’s hot enough to sauté.
  2. When the oil is hot, add the diced yellow onion. Allow it to sauté until it becomes soft and translucent, usually about eight minutes. Stir occasionally to prevent it from browning.
  3. Next, add the minced garlic, fresh rosemary, and smoked paprika to the pot. Sauté for another minute, stirring constantly. The garlic should become fragrant but not browned, so keep an eye on it!
  4. Now, it’s time to add two cans of cannellini beans to the pot, liquid included. The beans will add creaminess and help thicken the broth.
  5. Using an immersion blender, carefully puree the mixture directly in the pot. This step is crucial, as it creates a silky-smooth base for your soup. If you don’t have an immersion blender, you can transfer the mixture to a regular blender and return it to the pot.
  6. Drain the remaining can of cannellini beans and add them to the pot, along with vegetable broth, crushed tomatoes, one teaspoon of kosher salt, and a quarter teaspoon of black pepper. Increase the heat to medium-high and bring the mixture to a gentle boil.
  7. Once boiling, add the small pasta shells to the pot. Ensure they’re evenly dispersed in the broth. Cook until al dente, which typically takes about eight minutes, but refer to the package directions for the precise timing.
  8. After cooking, taste the soup. This is your chance to adjust the seasoning. Add more salt and pepper as desired. The flavor should sing!
  9. Ladle the soup into bowls and finish with a drizzle of olive oil. For those who enjoy it, sprinkle with grated parmesan or a vegan alternative, and a dash of crushed red pepper flakes if you like a bit of heat. Don’t forget to serve with crusty bread!

Notes

  • Storage: Store leftovers in an airtight container in the fridge. They’ll last up to four days, perfect for lunch or dinner.
  • Freezing: To freeze, make the soup without the pasta. Transfer it to an airtight container, let it cool, and store it in the freezer. When ready to eat, thaw overnight in the fridge and reheat on the stove, adding the pasta just before serving.
  • Pairing: Serve Italian Pasta e Fagioli Recipe with crusty bread for a complete meal. A side salad can also complement the dish well.
  • Customization: Feel free to add other vegetables or spices to suit your taste. Carrots or spinach can be great additions!
  • Meal Prep: This soup is perfect for meal prep. Make a big batch and enjoy it throughout the week.

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