Turnip Fries
When it comes to satisfying cravings, Turnip Fries have a special place in my heart. I can still remember the first time I tried them; I was looking for a healthier alternative to traditional fries. The crispy exterior and tender inside were an unexpected delight that made me rethink everything I knew about fries. Since then, I’ve been obsessed with perfecting the balance of flavors and textures in this recipe. Whether I’m whipping them up for a cozy night in or serving them at a gathering, these fries always get rave reviews. They’re the perfect side to any meal or a tasty snack on their own, and the best part? You can make them in an air fryer or bake them in the oven!
Recipe Snapshot
45 mins
15 mins
30 mins
Medium
120 kcal
3 g
Keto, Paleo, Whole30
4 g
Oven, Baking Sheet, Mixing Bowl, Peeler
Why This Turnip Fries Hits Different
Healthier Alternative
One of the reasons I love making Turnip Fries is that they offer a nutritious alternative to regular fries. Turnips are low in calories and high in fiber, making them a great choice for those looking to indulge without the guilt.
Versatility
These fries can be easily customized! Whether you prefer them seasoned with garlic salt or want to experiment with different spices, the possibilities are endless. I often change up the spices based on what I have on hand, and they always turn out great.
Air Fryer & Oven Options
With the option to prepare these fries in either an air fryer or the oven, Turnip Fries fit perfectly into my cooking routine. If I’m short on time, the air fryer is my go-to, allowing me to achieve that crispy texture in a fraction of the time!
Great for Gatherings
Whenever I have friends or family over, I love serving Turnip Fries. They’re a crowd-pleaser and provide a unique twist that sparks conversations. Plus, everyone appreciates a healthier snack option!
Easy to Make
This recipe is straightforward and doesn’t require any complicated techniques. You don’t need to be a culinary expert to whip up a batch of delicious fries that everyone will love.
Budget-Friendly
Turnips are generally inexpensive, making this recipe not only delicious but also easy on the wallet. You can make a big batch without breaking the bank!
Main Ingredients for Turnip Fries

The ingredients for Turnip Fries are simple yet effective. Each component plays a significant role in creating that perfect crunchy texture while enhancing the flavor of the turnips. The key players here are the turnips, which are the star of the show, and a combination of seasonings that elevate their natural flavor.
- 8 Turnips: The foundation of this dish, turnips offer a crunchy texture and a slightly sweet, earthy flavor that’s delightful when baked.
- 3 tablespoons Olive oil: Essential for achieving that crispy exterior, olive oil also adds a richness to the fries.
- 1 1/2 teaspoons Garlic salt: This seasoning gives the fries a savory kick that’s hard to resist.
- 1 1/2 teaspoons Dried oregano: A hint of herbal freshness is introduced with this spice, enhancing the overall flavor profile.
- 1 teaspoon Smoked paprika: This adds a delightful smokiness, giving the fries a unique taste.
- 1/2 teaspoon Onion powder: A subtle sweetness and depth of flavor come from onion powder.
- 1/4 teaspoon Cayenne pepper: For a little heat, cayenne pepper rounds out the flavor beautifully.
Making This Turnip Fries

Cooking Turnip Fries is a fun and straightforward process. I love how the aromas fill the kitchen as they bake or fry to perfection. Here’s how you can create your own batch of these delicious fries!
- Preheat your oven to 425 degrees F for conventional baking or 400 degrees F for convection. This step is crucial for achieving that crispy texture. While the oven heats up, gather 1-2 large baking sheets and a small bowl.
- In the small bowl, measure out the garlic salt, dried oregano, smoked paprika, onion powder, and cayenne pepper. Mix them well to create a seasoning blend that will enhance the flavor of the fries.
- Now, peel the turnips and cut them into strips. Aim for a consistent size, about the length of each turnip and roughly a third of an inch thick. This ensures even cooking.
- Take your strips of turnips and lay them out on the baking sheet. Drizzle them with olive oil. Make sure to toss them to coat evenly; this is essential for that nice crispy finish.
- Sprinkle your prepared seasoning mix over the fries, and toss them again to ensure each fry is well-coated with flavor.
- Spread the fries out evenly on the baking sheet, ensuring they don’t touch each other. This allows for proper air circulation and crispiness.
- Place the baking sheet in the oven and bake for 20 minutes. This initial cooking phase begins to soften the turnips while giving them a slight golden color.
- After 20 minutes, flip the fries using a spatula to ensure even cooking on all sides. Spread them out again and return them to the oven.
- Continue baking for another 10 minutes or until the fries are crispy and golden brown. Keep an eye on them during this time to avoid burning.
- Once done, take the turnip fries out of the oven and serve them warm. Enjoy the delightful textures and flavors!
Things Worth Knowing
- Cut Evenly: Ensuring your turnips are cut into even strips helps them cook uniformly, resulting in a consistent texture.
- Oil is Key: Don’t skimp on the olive oil; it’s essential for achieving that golden, crispy exterior.
- Batch Cooking: If you’re using an air fryer, it’s important to work in small batches to allow for proper airflow and even cooking.
- Season Generously: Don’t be afraid to generously season your fries; the turnips can handle it, and it elevates the flavor immensely.
Tips and Variations

Whether you’re looking to enhance your Turnip Fries or simply curious about variations, here are some handy tips!
- Storage: Store leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain crispiness.
- Freezing: Yes, you can freeze these fries. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. They can be cooked from frozen, just add a few extra minutes to the cooking time.
- Pairing: These turnip fries pair well with a variety of dips, like ranch or garlic aioli, making them an excellent appetizer for gatherings.
- Herb Variations: Feel free to experiment with different herbs and spices, like rosemary or thyme, to create unique flavor profiles.
- Sweet Potato Fries: For a twist, try swapping out half the turnips with sweet potatoes for a naturally sweeter fry!
- Spice Level: Adjust the amount of cayenne pepper to suit your heat preference. For milder fries, reduce or omit it entirely.
- Cooking Method: If you have an air fryer, this method can yield even crispier results. Just remember to work in batches!
Serve This Turnip Fries With
Ready to take your meal to the next level? Here are some ideas on how to serve your Turnip Fries!
- As a Side Dish: These fries make an excellent accompaniment to grilled chicken or fish, offering a healthier alternative to traditional potato fries.
- For Appetizers: Serve with a variety of dips at your next party, making them the star of your appetizer table!
- For Lunch: Pair your turnip fries with a fresh salad for a light yet satisfying lunch option.
- Seasonal Pairings: Enjoy these fries in the fall season, complementing warm soups and roasted vegetables.
- Game Day Snacks: Perfect for gathering with friends while watching the game, turnip fries can be enjoyed with your favorite beverages!
- Storage Tips: Leftover fries can be stored in the refrigerator for easy reheating, ensuring you can enjoy them again later.
FAQ
Conclusion
In summary, Turnip Fries are a delightful and healthy alternative to traditional fries that anyone can enjoy. With simple ingredients and easy preparation, they make a fantastic snack or side dish. I encourage you to try this recipe; you’ll be pleasantly surprised by how delicious and satisfying they are!

Turnip Fries
Ingredients
Equipment
Method
- Preheat your oven to 425 degrees F for conventional baking or 400 degrees F for convection. This step is crucial for achieving that crispy texture. While the oven heats up, gather 1-2 large baking sheets and a small bowl.
- In the small bowl, measure out the garlic salt, dried oregano, smoked paprika, onion powder, and cayenne pepper. Mix them well to create a seasoning blend that will enhance the flavor of the fries.
- Now, peel the turnips and cut them into strips. Aim for a consistent size, about the length of each turnip and roughly a third of an inch thick. This ensures even cooking.
- Take your strips of turnips and lay them out on the baking sheet. Drizzle them with olive oil. Make sure to toss them to coat evenly; this is essential for that nice crispy finish.
- Sprinkle your prepared seasoning mix over the fries, and toss them again to ensure each fry is well-coated with flavor.
- Spread the fries out evenly on the baking sheet, ensuring they don’t touch each other. This allows for proper air circulation and crispiness.
- Place the baking sheet in the oven and bake for 20 minutes. This initial cooking phase begins to soften the turnips while giving them a slight golden color.
- After 20 minutes, flip the fries using a spatula to ensure even cooking on all sides. Spread them out again and return them to the oven.
- Continue baking for another 10 minutes or until the fries are crispy and golden brown. Keep an eye on them during this time to avoid burning.
- Once done, take the turnip fries out of the oven and serve them warm. Enjoy the delightful textures and flavors!
Notes
- Tip 1: Store leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain crispiness.
- Tip 2: Yes, you can freeze these fries. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. They can be cooked from frozen, just add a few extra minutes to the cooking time.
- Tip 3: These turnip fries pair well with a variety of dips, like ranch or garlic aioli, making them an excellent appetizer for gatherings.
- Tip 4: Feel free to experiment with different herbs and spices, like rosemary or thyme, to create unique flavor profiles.
- Tip 5: Adjust the amount of cayenne pepper to suit your heat preference. For milder fries, reduce or omit it entirely.


