Balsamic Strawberry Chicken Salad

Have you ever found yourself craving something fresh and vibrant, yet satisfying? That’s exactly how I feel about Balsamic Strawberry Chicken Salad. This delightful dish came to life on one of those sun-kissed spring afternoons when the garden was bursting with color. I had just returned from the market, my bags filled with the season’s best strawberries and freshly picked greens. The thought of a tangy salad topped with juicy chicken and a hint of sweetness made my mouth water. I couldn’t wait to throw it all together and share it with my family. As soon as I took that first bite, the flavors danced around my palate, reminding me of those cherished moments spent outside. If you’re searching for a meal that’s both delicious and nourishing, look no further!

What You Need for Balsamic Strawberry Chicken Salad

When crafting the perfect Balsamic Strawberry Chicken Salad, it all comes down to using quality ingredients. Each component plays a vital role in balancing flavors and textures, from the creamy avocado to the crunchy almonds. The fresh spinach and strawberries add a sweet, vibrant touch that brightens the dish. Here’s what you’ll need:

• ¼ cup extra virgin olive oil: Provides a rich base for the dressing.
• 1 tablespoon golden balsamic vinegar: Adds a sweet tang to the dressing.
• 1 teaspoon granulated sugar: Balances the acidity of the vinegar.
• 1 tablespoon roughly chopped fresh tarragon: Enhances the flavor profile with a hint of anise.
• ¼ teaspoon kosher salt: Essential for seasoning.
• ¼ teaspoon freshly ground black pepper: Adds a subtle spice.
• 2 boneless skinless chicken breasts: The protein powerhouse of the salad.
• 6 cups loosely packed fresh spinach: The leafy base that’s packed with nutrients.
• 6-8 large strawberries, hulled and quartered: Sweet and juicy for that fresh burst.
• 1 avocado, peeled, seeded and cut into chunks: Creamy texture that complements the crunch.
• 3-4 thinly sliced rings of red onion: Adds a zesty bite.
• ¼ cup feta cheese: Provides creaminess and a tangy flavor.
• 2 tablespoons sliced almonds: For that added crunch.

Directions for Balsamic Strawberry Chicken Salad

Creating this Balsamic Strawberry Chicken Salad is as easy as it is rewarding. Follow these steps to bring your ingredients together in a flavorful mix. Let’s get started!

1. First, whisk together the extra virgin olive oil, golden balsamic vinegar, granulated sugar, roughly chopped fresh tarragon, kosher salt, and freshly ground black pepper in a small bowl until blended. You’ll want this mixture to be smooth and well combined, as it will be the dressing for your salad.
2. Next, take the boneless skinless chicken breasts and place them in a shallow bowl. Pour half of the dressing over the chicken, ensuring it’s nicely coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours. This step allows the chicken to absorb all those delicious flavors.
3. Once your chicken is marinated, it’s time to cook. Spray a grill pan or a 12-inch non-stick pan with cooking spray and heat it to medium high. You want the pan hot enough so that the chicken sizzles when it hits the surface.
4. Carefully place the chicken breasts on the hot grill pan. Let them cook for about 3 minutes without moving them. This helps create a nice sear.
5. After 3 minutes, flip the chicken breasts and cook for another 3 minutes. You should see beautiful grill marks forming on the chicken. Flip once more for even cooking.
6. Now, reduce the cooking temperature to medium low and continue to cook the chicken for an additional 20 to 25 minutes, turning every 5 minutes or so. Keep an eye on the internal temperature; it should reach 165ºF for perfectly cooked chicken.
7. When the chicken is done, remove it from the pan and let it rest for 5 minutes. This resting period is crucial as it allows the juices to redistribute throughout the meat, keeping it tender.
8. While the chicken is resting, arrange the fresh spinach, strawberries, and red onion in a large bowl. Lightly toss them together with the remaining dressing. You want the dressing to evenly coat the greens and fruit.
9. Now, slice the rested chicken into ¼ inch slices and add it to the salad bowl. Toss gently to combine.
10. Finally, add the avocado, sprinkle with feta cheese and sliced almonds, and serve immediately. Enjoy the vibrant flavors of your Balsamic Strawberry Chicken Salad with family or friends.

Tips and Variations

To help you get the most out of your Balsamic Strawberry Chicken Salad, here are some tips and variations you might find helpful:

• Storage: This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days.
• Freezing: Freezing is not recommended for this salad due to the fresh ingredients. However, you can freeze the cooked chicken for later use.
• Pairing: This salad pairs perfectly with a light white wine or sparkling water for a refreshing beverage.
• Make it vegetarian: Substitute the chicken with grilled tofu or chickpeas for a hearty plant-based version.
• Seasonal variations: In the winter, consider adding roasted vegetables or nuts for a heartier salad.
• Experiment with dressings: Try different vinegars or add herbs to the dressing for unique flavor twists.

Perfect Matches for Balsamic Strawberry Chicken Salad

Looking to serve your Balsamic Strawberry Chicken Salad? Here are some ideas that complement this delicious dish perfectly:

• Grilled Corn on the Cob: The sweetness of grilled corn pairs beautifully with the salad’s flavors.
• Garlic Bread: A side of warm garlic bread makes for a satisfying meal.
• Quinoa or Couscous: For a heartier dish, serve with a side of quinoa or couscous that can soak up the dressing.
• Fruit Salad: A fresh fruit salad is a great way to enhance the fruitiness of the dish.
• Perfect for Lunch Boxes: This salad is an excellent option for lunch boxes, providing a nutritious and appealing meal.
• Outdoor Picnics: Ideal for casual outdoor gatherings, as it’s light and refreshing.

FAQ

Conclusion

The Balsamic Strawberry Chicken Salad is truly a celebration of spring flavors, combining sweetness and savoriness in every bite. I encourage you to try making it for your next meal; it’s easy, nutritious, and simply delicious. You’ll love how it brightens up your table and your taste buds!

Balsamic Strawberry Chicken Salad

The perfect blend of sweet and savory, this Balsamic Strawberry Chicken Salad offers juicy chicken, fresh spinach, and vibrant strawberries, all drizzled with a tangy balsamic dressing. This easy weeknight dinner is not only delicious but also packed with nutrients. Try it tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Servings: 2 servings

Course: Dinner

Cuisine: American

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

• ¼ cup extra virgin olive oil
• 1 tablespoon golden balsamic vinegar
• 1 teaspoon granulated sugar
• 1 tablespoon roughly chopped fresh tarragon
• ¼ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper
• 2 boneless skinless chicken breasts
• 6 cups loosely packed fresh spinach
• 6-8 large strawberries, hulled and quartered
• 1 avocado, peeled, seeded and cut into chunks
• 3-4 thinly sliced rings of red onion
• ¼ cup feta cheese
• 2 tablespoons sliced almonds

Equipment

• Blender
• Frying pan
• Chef's Knife
• Whisk
• Peeler

Method

 

1. First, whisk together the extra virgin olive oil, golden balsamic vinegar, granulated sugar, roughly chopped fresh tarragon, kosher salt, and freshly ground black pepper in a small bowl until blended. You’ll want this mixture to be smooth and well combined, as it will be the dressing for your salad.
2. Next, take the boneless skinless chicken breasts and place them in a shallow bowl. Pour half of the dressing over the chicken, ensuring it's nicely coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours. This step allows the chicken to absorb all those delicious flavors.
3. Once your chicken is marinated, it's time to cook. Spray a grill pan or a 12-inch non-stick pan with cooking spray and heat it to medium high. You want the pan hot enough so that the chicken sizzles when it hits the surface.
4. Carefully place the chicken breasts on the hot grill pan. Let them cook for about 3 minutes without moving them. This helps create a nice sear.
5. After 3 minutes, flip the chicken breasts and cook for another 3 minutes. You should see beautiful grill marks forming on the chicken. Flip once more for even cooking.
6. Now, reduce the cooking temperature to medium low and continue to cook the chicken for an additional 20 to 25 minutes, turning every 5 minutes or so. Keep an eye on the internal temperature; it should reach 165ºF for perfectly cooked chicken.
7. When the chicken is done, remove it from the pan and let it rest for 5 minutes. This resting period is crucial as it allows the juices to redistribute throughout the meat, keeping it tender.
8. While the chicken is resting, arrange the fresh spinach, strawberries, and red onion in a large bowl. Lightly toss them together with the remaining dressing. You want the dressing to evenly coat the greens and fruit.
9. Now, slice the rested chicken into ¼ inch slices and add it to the salad bowl. Toss gently to combine.
10. Finally, add the avocado, sprinkle with feta cheese and sliced almonds, and serve immediately. Enjoy the vibrant flavors of your Balsamic Strawberry Chicken Salad with family or friends.

Notes

• Storage: This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days.
• Freezing: Freezing is not recommended for this salad due to the fresh ingredients. However, you can freeze the cooked chicken for later use.
• Pairing: This salad pairs perfectly with a light white wine or sparkling water for a refreshing beverage.
• Make it vegetarian: Substitute the chicken with grilled tofu or chickpeas for a hearty plant-based version.
• Seasonal variations: In the winter, consider adding roasted vegetables or nuts for a heartier salad.
• Experiment with dressings: Try different vinegars or add herbs to the dressing for unique flavor twists.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!