Sheet Pan Hawaiian Chicken

There’s something incredibly satisfying about a one-pan meal, especially when it brings the taste of the tropics right to your kitchen! I remember the first time my family and I enjoyed Sheet Pan Hawaiian Chicken together. It was a warm summer evening, and the smell of juicy chicken mingled with the sweetness of fresh pineapple made the whole house feel inviting. With just a few simple ingredients, you can whip up a dish that’s not only delicious but also visually stunning. The vibrant colors of the bell peppers and the glistening sauce create a feast for the eyes and the palate. Every bite transports you to a sunny beach, making it the perfect dinner for any occasion.

Everything You Need for Sheet Pan Hawaiian Chicken

The ingredients for Sheet Pan Hawaiian Chicken are a delightful mix of vibrant flavors and fresh produce. Each component plays a crucial role in elevating this dish to a tropical delight. From the tangy sweetness of the pineapple to the savory depth of the chicken, every bite is packed with flavor. Let’s take a look at what you’ll need!

• 2 1/2 Tbsp soy sauce – This salty ingredient adds depth to the flavor profile.
• 1/3 cup ketchup – Brings sweetness and a rich texture to the sauce.
• 3 Tbsp pineapple juice concentrate – Provides a concentrated burst of tropical flavor.
• 2 Tbsp brown sugar – Adds caramelization and a touch of sweetness.
• 1 1/2 Tbsp rice vinegar – Balances the sweetness with its tangy notes.
• 2 1/2 tsp cornstarch – Helps to thicken the sauce for a perfect glaze.
• 2 tsp worcestershire – Adds an umami punch to the mix.
• 2 tsp minced garlic – Infuses the dish with aromatic flavor.
• 2 tsp peeled and minced fresh ginger – Delivers a zesty kick.
• 3/4 tsp freshly ground black pepper – Enhances all other flavors.
• 1 medium green bell pepper – Adds color and crunch.
• 1 medium red bell pepper – Sweet, juicy addition to the dish.
• 1 small red onion – Provides a mild onion flavor.
• 1 1/2 lbs boneless skinless chicken breasts – The star protein of the dish, diced into bite-sized pieces.
• 2 cups fresh cubed pineapple – The sweet element that brightens the dish.
• 2 Tbsp chopped cilantro – Optional garnish for freshness.

Recipe Directions for Sheet Pan Hawaiian Chicken

Ready to create something amazing? Making Sheet Pan Hawaiian Chicken is as easy as following these simple steps. You’ll be amazed at how quickly this dish comes together. Let’s dive into the fun part!

1. Preheat your oven to 350 degrees F. The right temperature is crucial to ensure even cooking and perfect caramelization.
2. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray. This will prevent sticking and help achieve that lovely golden finish.
3. In a medium mixing bowl, whisk together the soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, worcestershire, minced garlic, ginger, and black pepper until smooth. This sauce is the key to the dish’s fabulous flavor.
4. Place the diced green and red bell peppers, red onion, and chicken on the baking sheet. Make sure everything is spread out evenly for the best cooking results.
5. Pour the prepared sauce over the top and toss everything to coat evenly. You want every piece of chicken and veggie to get that delicious glaze.
6. Cook in the preheated oven for 10 minutes. This will give everything a head start in cooking.
7. After 10 minutes, remove the baking sheet from the oven and give everything a good toss. This ensures even cooking and flavor distribution.
8. Sprinkle in the fresh cubed pineapple and return the baking sheet to the oven. This will allow the pineapple to warm through and caramelize slightly.
9. Continue to cook until the chicken is cooked through, about 7 to 10 minutes longer. You can check for doneness by ensuring the internal temperature of the chicken reaches 165 degrees F.
10. Remove from the oven and toss everything once more to coat in the sauce. This final toss adds an extra layer of flavor.
11. Serve warm, over coconut rice if desired. It’s a delightful way to complement the tropical flavors.

Substitutions and Tips

Here are some tips to help you make the most out of your Sheet Pan Hawaiian Chicken experience. These insights will ensure that your dish turns out perfectly every time!

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave.
• Freezing: You can freeze the cooked dish for up to two months. Thaw overnight in the fridge before reheating.
• Pairing: This dish pairs beautifully with coconut rice, which complements the tropical flavors.
• Vegetable Variations: Feel free to add other vegetables like snap peas or carrots for extra color and nutrition.
• Serving Size: Adjust the quantities based on how many people you’re serving; this recipe easily scales up or down.
• Fresh Ingredients: Always use fresh ingredients, especially pineapple, for the best flavor. Avoid using canned or frozen to keep the dish authentic.

What Goes Well With This Sheet Pan Hawaiian Chicken

• Coconut Rice: The creamy texture and sweetness of coconut rice perfectly balance the savory flavors of the dish.
• Steamed Vegetables: A side of steamed broccoli or green beans adds color and nutrition to your meal.
• Fresh Salad: A light salad with citrus vinaigrette can brighten the meal and offer a refreshing contrast.
• Tropical Fruit Salad: A mix of fresh tropical fruits can complement the flavors of the Sheet Pan Hawaiian Chicken.
• Perfect for Summer Gatherings: This dish is ideal for casual summer dinners or barbecues, bringing a taste of the islands to your table.
• Storage Tips: If you have leftovers, store them in an airtight container and enjoy them the next day for lunch!

FAQ

Conclusion

In summary, Sheet Pan Hawaiian Chicken is a delightful mix of flavors and colors that brings a taste of the tropics to your table. It’s easy to prepare and sure to be a hit with your family and friends. So, why not give it a try tonight? You’ll be amazed at how quickly you can create such a delicious meal!

Sheet Pan Hawaiian Chicken

Craving the taste of the tropics? Sheet Pan Hawaiian Chicken is a vibrant, easy weeknight dinner that brings together juicy chicken, sweet pineapple, and colorful peppers. Every bite is a burst of flavor that will leave everyone asking for seconds. Make it tonight for a meal that's as fun to make as it is to eat!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 5 servings

Course: Dinner

Cuisine: American

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

• 2 1/2 Tbsp soy sauce
• 1/3 cup ketchup
• 3 Tbsp pineapple juice concentrate
• 2 Tbsp brown sugar
• 1 1/2 Tbsp rice vinegar
• 2 1/2 tsp cornstarch
• 2 tsp worcestershire
• 2 tsp minced garlic
• 2 tsp peeled and minced fresh ginger
• 3/4 tsp freshly ground black pepper
• 1 medium green bell pepper
• 1 medium red bell pepper
• 1 small red onion
• 1 1/2 lbs boneless skinless chicken breasts
• 2 cups fresh cubed pineapple
• 2 Tbsp chopped cilantro optional

Equipment

• Cutting Board
• Oven
• Chef's Knife
• Whisk
• Mixing Bowl
• Peeler

Method

 

1. Preheat your oven to 350 degrees F. The right temperature is crucial to ensure even cooking and perfect caramelization.
2. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray. This will prevent sticking and help achieve that lovely golden finish.
3. In a medium mixing bowl, whisk together the soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, worcestershire, minced garlic, ginger, and black pepper until smooth. This sauce is the key to the dish's fabulous flavor.
4. Place the diced green and red bell peppers, red onion, and chicken on the baking sheet. Make sure everything is spread out evenly for the best cooking results.
5. Pour the prepared sauce over the top and toss everything to coat evenly. You want every piece of chicken and veggie to get that delicious glaze.
6. Cook in the preheated oven for 10 minutes. This will give everything a head start in cooking.
7. After 10 minutes, remove the baking sheet from the oven and give everything a good toss. This ensures even cooking and flavor distribution.
8. Sprinkle in the fresh cubed pineapple and return the baking sheet to the oven. This will allow the pineapple to warm through and caramelize slightly.
9. Continue to cook until the chicken is cooked through, about 7 to 10 minutes longer. You can check for doneness by ensuring the internal temperature of the chicken reaches 165 degrees F.
10. Remove from the oven and toss everything once more to coat in the sauce. This final toss adds an extra layer of flavor.
11. Serve warm, over coconut rice if desired. It’s a delightful way to complement the tropical flavors.

Notes

• Tip 1: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave.
• Tip 2: You can freeze the cooked dish for up to two months. Thaw overnight in the fridge before reheating.
• Tip 3: This dish pairs beautifully with coconut rice, which complements the tropical flavors.
• Tip 4: Feel free to add other vegetables like snap peas or carrots for extra color and nutrition.
• Tip 5: Adjust the quantities based on how many people you’re serving; this recipe easily scales up or down.
• Tip 6: Always use fresh ingredients, especially pineapple, for the best flavor. Avoid using canned or frozen to keep the dish authentic.

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Meet Hazel Miller

The Flavor Enthusiast Yes, Jenna and I are related! Growing up, our kitchen was the center of our world, and that hasn’t changed. I am a curious cook who loves exploring new ingredients and techniques. I don’t have a single specialty I just love the magic of transformation. Whether we are grilling outdoors or baking indoors, I am always right there, tasting, testing, and ensuring every bite is packed with flavor.