Pumpkin Mashed Potatoes
Whenever I think of comfort food, Pumpkin Mashed Potatoes immediately comes to mind. There’s something magical about the way this dish combines the earthiness of potatoes with the warm, sweet notes of pumpkin, creating a side that captivates the senses. It reminds me of family gatherings during the fall, when the leaves turn golden and the air is crisp. I can still hear laughter echoing around the dining table, as we all indulge in a plate of these creamy delights. There’s a special warmth that fills the kitchen as the aroma of spices wafts through the air, and everyone can’t help but smile when they take that first bite. This recipe has become a staple in my home, especially during Thanksgiving. It’s a dish that not only fills your belly but also warms your heart.
Recipe Snapshot
30 mins
5 mins
25 mins
Medium
260 kcal
4 g
Paleo, Gluten-Free, AIP
12 g
Large Pot, Peeler, Wooden Spoon
Why This Pumpkin Mashed Potatoes Works
Unforgettable Flavor
The combination of pumpkin and potatoes creates a flavor profile that is simply unforgettable. The natural sweetness of the pumpkin enhances the savory potatoes, making every bite a delightful experience. Plus, the addition of warm spices like cinnamon and ginger adds depth and warmth that is perfect for any cozy gathering.
Perfect for Fall
There’s no denying that Pumpkin Mashed Potatoes are quintessential for fall. The vibrant orange color of the pumpkin paired with the creamy mashed potatoes evokes the essence of harvest time. This dish is not just a side but a celebration of the season.
Versatile Side Dish
Not only does this dish complement traditional Thanksgiving meals, but it also pairs beautifully with a variety of main courses. Whether you’re serving roast chicken or vegetable lasagna, the Pumpkin Mashed Potatoes add a unique touch that enhances any meal.
Healthier Comfort Food
This recipe is a comforting option that also includes nutrition. With the addition of pumpkin, you’re not just indulging; you’re also enjoying the health benefits that come with it, like vitamins A and C, fiber, and antioxidants. It’s a way to treat yourself while being mindful of your health.
Make Ahead
Another great aspect of Pumpkin Mashed Potatoes is how they can be prepared ahead of time. You can easily whip them up in advance and reheat them for your holiday gathering. This makes hosting stress-free, allowing you more time to enjoy with your loved ones.
Endless Customization
This recipe is also a canvas for creativity. You can easily customize it by adding more spices or garnishing with fresh herbs like chives or parsley. Feel free to experiment and make this dish your own!
Main Ingredients for Pumpkin Mashed Potatoes

When it comes to the ingredients for Pumpkin Mashed Potatoes, simplicity is key. Each component works harmoniously together to create a dish that is both comforting and delicious. The main players include fluffy potatoes, luscious butter, rich heavy cream, and of course, the star of the show, canned pumpkin. These ingredients not only enhance each other but also contribute to the creamy texture and rich flavor of this beloved side dish.
- 2 1/2 pounds potatoes or sweet potatoes, peeled: The base of our dish, providing a fluffy and creamy texture.
- 2 tablespoons butter: Adds richness and enhances the overall flavor of the mash.
- 1/4 cup heavy cream: Contributes to the smooth, velvety texture that makes this dish irresistible.
- 15 ounces canned pumpkin: The star ingredient that brings sweetness and vibrant color.
- 1/2 teaspoon ground cinnamon: Adds warmth and a hint of spice that complements the pumpkin beautifully.
- 1/2 teaspoon ground ginger: Introduces a warm, zesty flavor that enhances the autumnal vibe.
- 1/8 teaspoon ground nutmeg: A classic spice that rounds out the dish with its warm notes.
- 1/8 teaspoon ground cloves: Imparts an aromatic depth to the mash.
- 2 tablespoons maple syrup: Elevates the sweetness and enhances the fall flavor profile.
- 1 teaspoon Worcestershire sauce: Adds a touch of umami flavor to balance the sweetness.
- 1/2 teaspoon salt: Essential seasoning to enhance all flavors.
- freshly ground black pepper: To taste, adding a bit of warmth and spice.
- minced fresh chives or parsley (optional): For a fresh garnish that adds color and flavor.
- Additional maple syrup to drizzle: For serving, providing a finishing touch of sweetness.
Putting Together Pumpkin Mashed Potatoes

Creating Pumpkin Mashed Potatoes is a delightful process that fills your kitchen with warmth and aroma. Let’s dive into the steps together and make this comforting side that’s perfect for any occasion. Follow along and don’t skip tasting as you go!
- Start by placing the peeled potatoes in a large pot and covering them with cold water. This is crucial as it helps cook them evenly. You want to ensure that all potatoes are submerged. Once set, bring the water to a boil over high heat.
- Once boiling, reduce the heat to medium-low and let the potatoes cook for about twenty minutes. You’ll know they’re done when you can easily pierce them with a fork. It’s important to keep the water at a very low boil; you don’t want a rolling boil as it can make your potatoes mushy!
- When the potatoes are tender, drain the water carefully. Make sure to let them rest for a minute to avoid any excess moisture. This step is crucial for a fluffy mash.
- Using a potato masher, start mashing the potatoes until smooth. You want them creamy but not overworked; that’s the secret to a perfect mash!
- Next, add in the butter and heavy cream. Stir well until fully incorporated. The butter should melt into the warm potatoes, creating a beautifully creamy texture.
- Now it’s time to fold in the canned pumpkin. Mix until well combined. The color and flavor will instantly brighten your mash!
- Sprinkle in the ground cinnamon, ground ginger, ground nutmeg, and ground cloves. These spices will create a warm, aromatic flavor profile. Mix well to ensure even distribution.
- Add the maple syrup and Worcestershire sauce next, followed by the salt and freshly ground black pepper. Taste the mixture and adjust the seasoning as necessary. The balance of flavors is key!
- Before serving, drizzle with a bit more maple syrup for added sweetness. This is optional but highly recommended for that extra layer of flavor.
- Finally, serve your Pumpkin Mashed Potatoes warm, garnished with minced chives or parsley. Enjoy the cozy embrace of this fall favorite!
Things Worth Knowing
- Cooking Potatoes: When boiling potatoes, make sure they’re cut into even pieces to ensure uniform cooking.
- Texture Tip: For a fluffier mash, let the cooked potatoes sit for a minute or two after draining to allow excess moisture to evaporate.
- Flavor Boost: Taste as you go! Adjust the spices and maple syrup to your personal preference.
- Serving: These Pumpkin Mashed Potatoes can be made ahead of time and reheated—just add a splash of cream or milk to bring back their creaminess.
Change It Up

Feeling adventurous? There are plenty of ways to customize your Pumpkin Mashed Potatoes! Here are some tips to help you explore different flavors and textures.
- Add Cheese: For a richer flavor, consider mixing in some cream cheese or grated parmesan for a cheesy twist.
- Herb Variations: Try adding fresh herbs like thyme or sage for additional flavor depth that pairs wonderfully with the pumpkin.
- Spice It Up: If you enjoy heat, consider adding a pinch of cayenne pepper for a little kick!
- Mix in Veggies: You can blend in other vegetables like roasted garlic or sautéed spinach to sneak in more nutrition and flavor.
- Different Sweeteners: Swap out maple syrup for honey or agave nectar based on your taste preference.
- Festive Additions: Consider stirring in some toasted nuts or dried cranberries for an additional texture and festive flair.
Best Served With
Pumpkin Mashed Potatoes are incredibly versatile and can be served with a variety of dishes, making them a fantastic choice for any meal. Here are some great ideas to get you started:
- Roasted Turkey: These mashed delights pair perfectly with a juicy roasted turkey, especially during Thanksgiving.
- Grilled Chicken: Serve alongside simple grilled chicken for a comforting weeknight dinner.
- Vegetarian Options: They are a great companion to a hearty vegetable lasagna or stuffed bell peppers for a fulfilling vegetarian meal.
- Seasonal Greens: Pair with sautéed greens like kale or spinach for a balanced plate full of flavor.
- Fall Gatherings: Perfect for potlucks or holiday gatherings, as they warm your heart and delight your guests.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to four days.
- Freezing: You can freeze these mashed potatoes for up to three months; just reheat gently before serving.
FAQ
Conclusion
In conclusion, Pumpkin Mashed Potatoes are a wonderful blend of flavors and textures that make any meal special. This delightful recipe is perfect for cozy gatherings and festive occasions alike. I encourage you to give it a try and savor each comforting bite. It’s more than just a side dish; it’s a warm hug on a plate that will surely impress your family and friends.

Pumpkin Mashed Potatoes
Ingredients
Equipment
Method
- Start by placing the peeled potatoes in a large pot and covering them with cold water. This is crucial as it helps cook them evenly. You want to ensure that all potatoes are submerged. Once set, bring the water to a boil over high heat.
- Once boiling, reduce the heat to medium-low and let the potatoes cook for about twenty minutes. You’ll know they’re done when you can easily pierce them with a fork. It’s important to keep the water at a very low boil; you don’t want a rolling boil as it can make your potatoes mushy!
- When the potatoes are tender, drain the water carefully. Make sure to let them rest for a minute to avoid any excess moisture. This step is crucial for a fluffy mash.
- Using a potato masher, start mashing the potatoes until smooth. You want them creamy but not overworked; that’s the secret to a perfect mash!
- Next, add in the butter and heavy cream. Stir well until fully incorporated. The butter should melt into the warm potatoes, creating a beautifully creamy texture.
- Now it’s time to fold in the canned pumpkin. Mix until well combined. The color and flavor will instantly brighten your mash!
- Sprinkle in the ground cinnamon, ground ginger, ground nutmeg, and ground cloves. These spices will create a warm, aromatic flavor profile. Mix well to ensure even distribution.
- Add the maple syrup and Worcestershire sauce next, followed by the salt and freshly ground black pepper. Taste the mixture and adjust the seasoning as necessary. The balance of flavors is key!
- Before serving, drizzle with a bit more maple syrup for added sweetness. This is optional but highly recommended for that extra layer of flavor.
- Finally, serve your Pumpkin Mashed Potatoes warm, garnished with minced chives or parsley. Enjoy the cozy embrace of this fall favorite!


