Chicken Snap Pea Stir Fry
Nothing beats the feeling of a quick, fresh meal after a busy day, and that’s exactly what Chicken Snap Pea Stir Fry brings to the table. When I first stumbled upon this recipe, it was one of those busy weeknights, and I was desperate for something flavorful yet simple. As the aromatic blend of fresh vegetables and tender chicken started to sizzle in the skillet, I knew I had discovered a new favorite. The bright colors of the snap peas and bell peppers dancing in the pan transformed my kitchen into a haven of warmth and comfort. It’s one of those meals that not only satisfies your hunger but also lifts your spirit.
Gathering the ingredients was a breeze, with everything from garlic to ginger readily available in my kitchen. I couldn’t wait to dive into the process, where every step—from the first chop to the final stir—felt like a small celebration. And the best part? This dish is versatile enough to allow you to swap in your favorite veggies or whatever you have on hand. It’s not just a meal; it’s a canvas for creativity.
As I plated the dish, I marveled at how easy it was to create something so delicious. The soy sauce mixed with the corn starch created a glossy finish that made the whole dish irresistible. It’s not just food; it’s a moment of joy. So, if you’re looking for something quick yet impressive, let me take you through this delightful Chicken Snap Pea Stir Fry. You won’t regret it!
Recipe Snapshot
25 mins
10 mins
15 mins
Medium
350 kcal
30 g
Gluten-Free, Low FODMAP
15 g
Skillet, Chef’s Knife, Mixing Bowl, Wooden Spoon
What We Adore About This Chicken Snap Pea Stir Fry
Quick and Easy
One of the best aspects of Chicken Snap Pea Stir Fry is how quickly it comes together. In as little as 30 minutes, you can have a fresh, hot meal ready to serve. This is a lifesaver for those hectic weeknights when you want something nutritious without spending hours in the kitchen.
Versatile Ingredients
This recipe is incredibly adaptable, allowing you to customize it to your taste or dietary preferences. You can substitute the chicken with tofu, or even use different vegetables like carrots, broccoli, or zucchini. This flexibility means you can enjoy this dish in countless delicious ways!
Nutritious and Healthy
Packed with colorful vegetables and lean protein, Chicken Snap Pea Stir Fry is as good for you as it is tasty. The snap peas and bell peppers provide essential vitamins, while the chicken adds protein that helps keep you satisfied. It’s an excellent option for a wholesome meal.
Great Flavor
The balance of flavors in this stir fry is simply delightful. The combination of garlic and ginger creates an aromatic base, while the soy sauce adds depth and umami. Each bite is a burst of flavor, making your taste buds dance with joy.
One-Pan Wonder
Who doesn’t love a one-pan dish? Cleanup is a breeze with Chicken Snap Pea Stir Fry, making it an ideal choice for weeknight dinners. You can focus more on enjoying your meal and less on scrubbing pots and pans afterward.
Perfect for Leftovers
If you happen to have leftovers, consider yourself lucky! This stir fry reheats beautifully, making it perfect for lunch the next day. Enjoying a delicious home-cooked meal at work is a great way to stay motivated.
Ingredients Required for Chicken Snap Pea Stir Fry
In this Chicken Snap Pea Stir Fry, every ingredient plays a vital role in creating a harmonious dish. The combination of fresh vegetables like snap peas and bell peppers brings both color and crunch, while the chicken serves as a hearty protein base. The seasoning elements, including soy sauce and ginger, tie everything together beautifully. Let’s explore the key players in this delightful recipe!
- 1 tbsp avocado oil (divided): A heart-healthy oil that adds richness and helps sauté the ingredients to perfection.
- 2 garlic cloves, minced: A staple in many cuisines, garlic adds a robust flavor profile to the dish.
- 2 tsp minced ginger: This ingredient provides warmth and an aromatic quality that elevates the stir fry.
- 12 oz sugar snap peas, strings removed and trimmed: These snap peas offer a sweet crunch, making the dish vibrant and fresh.
- 1 large bell pepper, cut into strips: Adds color and sweetness to balance the savory elements of the dish.
- 1 lb chicken thighs, cut into bite-sized pieces: Tender and juicy, the chicken serves as the primary protein source.
- â…“ cup soy sauce: This classic seasoning adds depth and umami flavor that brings the dish together.
- â…“ cup water: Helps to create a sauce that clings to the other ingredients while keeping them moist.
- 1 tbsp corn starch: Used to thicken the sauce, giving it a glossy finish.
- ¼ cup chopped scallions: These add a fresh flavor and a pop of color as a garnish.
Preparation Steps for Chicken Snap Pea Stir Fry
Making Chicken Snap Pea Stir Fry is a straightforward process that can be broken down into easy steps. I love how simple it is to prepare this dish, starting with the setup of your ingredients. You will see how each step builds toward creating a delicious meal that satisfies. Let’s dive into the cooking process!
- Heat a large non-stick skillet on medium heat. Add one tablespoon of avocado oil, along with the minced garlic and ginger. Sauté for about one minute. You’ll notice the aroma filling your kitchen, making your mouth water.
- Now, add the sugar snap peas and bell pepper to the skillet. Cook for around five minutes, stirring occasionally. The veggies should start to become tender but remain crunchy, showcasing their vibrant colors.
- Once the vegetables are just cooked, remove them from the skillet and set them aside. This step allows the flavors to develop further as you focus on cooking the chicken.
- To the same skillet, add the remaining tablespoon of avocado oil. Once hot, add the pieces of chicken thighs to the pan. Cook for about five to seven minutes, stirring occasionally. You want the chicken to be fully cooked and golden brown on the outside.
- While the chicken is cooking, mix the soy sauce with the water and corn starch in a small bowl. This mixture will create a thick, savory sauce.
- After the chicken has cooked through, pour the soy sauce mixture over it. Stir continuously until the sauce thickens. You’ll notice the delightful aroma as the sauce envelops the chicken.
- Add back the previously cooked snap peas and bell pepper to the skillet, along with the chopped scallions. Stir everything together for a minute, ensuring that the vegetables are coated in the sauce.
- Turn off the heat once everything is well combined. The dish should look glossy, and the colors should be vibrant. It’s a feast for the eyes!
- Serve the Chicken Snap Pea Stir Fry hot, perhaps over a bed of rice or noodles if you like. Enjoy the deliciously fresh flavors!
Things Worth Knowing
- Choosing the right skillet: A large non-stick skillet is best for stir frying. It allows for even cooking and prevents sticking.
- Cut the ingredients uniformly: Ensuring that the chicken and vegetables are cut into similar sizes promotes even cooking.
- Don’t overcrowd the pan: This allows for proper browning of the chicken and prevents steaming the vegetables.
- High heat is key: Stir frying requires high heat to achieve that characteristic sear and preserve crunchiness in the veggies.
Helpful Hints
When preparing Chicken Snap Pea Stir Fry, a few tips can enhance your dish and cooking experience. Here are some to consider:
- Storage: Store any leftovers in an airtight container in the fridge. Consume within three days for the best flavor and texture.
- Freezing: You can freeze the stir fry without the vegetables for up to three months. When reheating, add fresh vegetables for better texture.
- Pairing: Serve your stir fry with steamed rice or noodles for a complete meal. It also goes well with a side of edamame.
- Vegetable variations: Feel free to experiment with other vegetables. Carrots, broccoli, or even snow peas make great additions.
- Adjusting spice levels: Add a pinch of red pepper flakes or a splash of hot sauce if you’re looking to spice things up!
- Marinating the chicken: For deeper flavor, consider marinating the chicken in the soy sauce before cooking.
Best Served With
When it comes to enjoying Chicken Snap Pea Stir Fry, pairing it with the right accompaniments can elevate the experience:
- Steamed rice: A classic pairing, offering a neutral base that soaks up the delicious sauce.
- Soba noodles: These buckwheat noodles add a nutty flavor that complements the stir fry beautifully.
- Fresh salad: A side of crisp salad with a sesame dressing can provide a refreshing contrast.
- Spring rolls: Serve with vegetable or shrimp spring rolls for a delightful appetizer.
- Perfect for dinner parties: This dish is not only easy to make but also impressive enough for entertaining.
- Family gatherings: Great for sharing with loved ones, it’s a dish that brings everyone together.
FAQ
Conclusion
In summary, Chicken Snap Pea Stir Fry is a delightful dish that combines flavor, ease, and versatility. It’s the perfect choice for a busy weeknight dinner or a cozy family meal. I encourage you to try this recipe and discover how quickly you can create a delicious meal that everyone will love. It’s not just about the food; it’s about making memories around the table with loved ones!
Chicken Snap Pea Stir Fry
Ingredients
Equipment
Method
- Heat a large non-stick skillet on medium heat. Add a tablespoon of avocado oil, along with the minced garlic and ginger. Sauté for about one minute.
- Now, add the sugar snap peas and bell pepper to the skillet. Cook for around five minutes, stirring occasionally.
- Once the vegetables are just cooked, remove them from the skillet and set them aside.
- To the same skillet, add the remaining tablespoon of avocado oil. Once hot, add the pieces of chicken thighs to the pan. Cook for about five to seven minutes, stirring occasionally.
- While the chicken is cooking, mix the soy sauce with the water and corn starch in a small bowl.
- After the chicken has cooked through, pour the soy sauce mixture over it. Stir continuously until the sauce thickens.
- Add back the previously cooked snap peas and bell pepper to the skillet, along with the chopped scallions. Stir everything together for a minute.
- Turn off the heat once everything is well combined. Serve the Chicken Snap Pea Stir Fry hot.
Notes
- Tip 1: Use different vegetables to make this recipe taste different each and every time.
- Tip 2: Beef is a great option for this recipe, too. Use whatever meat you have on hand.
